Mirror, Mirror: Redefining Beauty and Self-Worth Resilience Across Borders Podcast

Top Reasons People Struggle with Body Image and the Keys to a Confident You
In this episode, Rachid explores the common causes of body dissatisfaction and provides strategies like self-compassion, limiting comparisons, setting realistic goals, and redefining beauty standards.
He provides strategies for cultivating a more positive relationship with one's body, such as shifting one's focus to abilities rather than flaws, practicing self-compassion, limiting negative influences, setting realistic goals, educating oneself, seeking support, surrounding oneself with positivity, practicing mindfulness, dressing for confidence, redefining beauty, and embracing diversity.
Developing a healthy body image is a lifelong journey that requires self-love and compassion.
More About Topics Covered:
Embracing healthy body image and self-love
Body image struggles and media influence
Body image and self-esteem
Body image and self-love strategies
Body image, self-love, and self-acceptance