My Body Deserves Kindness & Respect

This new episode is all about appreciating our miraculous bodies.

Our bodies do a lot for us every day and sometimes we forget to say thank you.

So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet.

Just like you like it when someone takes the time to appreciate you for who you are, your body likes it too.

Get ready, bodies, we're going to appreciate you!

Today's Affirmations:

• My body is one of a kind
• My body is just right
• My body deserves kindness and respect
• I am thankful for my body

Best Day Yet is an AFFIRMATION podcast for KIDS!

Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day

We practice:

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

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