43 min

No Joke! 'Laughter Yoga' Is Seriously Good for You. With Gerontologist Celeste Greene The Optimal Aging Podcast

    • Health & Fitness

We’ve all been told that laughter is the best medicine, and we probably have learned along the way that a good laugh really does make you feel better.You might also know that laughter has legitimate health benefits, like lowering stress and high blood pressure, and improving mood.That’s part of the reason we like to watch comedy movies and shows, right? Because we want something funny to make us laugh.But what if I told you that you don’t actually need something funny to laugh — or to get the...

We’ve all been told that laughter is the best medicine, and we probably have learned along the way that a good laugh really does make you feel better.You might also know that laughter has legitimate health benefits, like lowering stress and high blood pressure, and improving mood.That’s part of the reason we like to watch comedy movies and shows, right? Because we want something funny to make us laugh.But what if I told you that you don’t actually need something funny to laugh — or to get the...

43 min

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