664 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness
    • 4.5 • 6 Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    What Are Postbiotics?

    What Are Postbiotics?

    Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics.
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    Your Diet and Dopamine (According to Neuroscience)

    Your Diet and Dopamine (According to Neuroscience)

    Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain.
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    • 20 min
    Why Weight Loss Is Harder for Some than Others

    Why Weight Loss Is Harder for Some than Others

    For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight against obesity. So why is it so under-utilized?
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    • 15 min
    What the Heck is Seitan? Is It Healthy?

    What the Heck is Seitan? Is It Healthy?

    What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip?
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    • 7 min
    Busted: 2 Persistent Myths About Eating and Your Metabolism

    Busted: 2 Persistent Myths About Eating and Your Metabolism

    Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.
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    • 8 min
    Nutrition Around the World: Colombian Cuisine

    Nutrition Around the World: Colombian Cuisine

    In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets.
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    • 16 min

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4.5 out of 5
6 Ratings

6 Ratings

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