300 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Nutrition

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    566 - The Big 8—Should You Avoid These Common Food Allergens?

    566 - The Big 8—Should You Avoid These Common Food Allergens?

    Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?
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    • 6 min
    565 - Does Drinking Milk Increase Breast Cancer Risk?

    565 - Does Drinking Milk Increase Breast Cancer Risk?

    A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry?
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    https://www.quickanddirtytips.com/health-fitness/womens-health/milk-breast-cancer
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    • 8 min
    564 - How Nutrition Affects Immune Function

    564 - How Nutrition Affects Immune Function

    How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work.
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    • 7 min
    455 - How to Stock an Emergency Food Supply

    455 - How to Stock an Emergency Food Supply

    Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic.
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    • 7 min
    563 - What to Do With Fresh Turmeric Root

    563 - What to Do With Fresh Turmeric Root

    Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/fresh-turmeric-root-uses Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

    • 7 min
    562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

    562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

    Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva
     

    • 7 min

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