Off Track Leah & Bron

In this episode we talk about body Image, stereotyping and the hidden crisis of weight stigma in sport. We touch on our own experiences, how dangerous feelings of negativity towards yourself can be and how to love the body you are in.

In this episode we discuss the internal and external pressures that young people face and how to deal with not meeting ‘societal expectations’. We speak about our experience graduating from University and the situations we found ourselves in trying to follow our dreams whilst juggling financial pressures and demands.

If anyone wants to know words that make Bron’s neck hurt 🤔🤔🤔🤔 then stick with us until the end of the Ep!

In this episode we speak openly about our experience with injury, how it can impact mental health, ways to cope and the positives that you can take from it.
If you are struggling with your mental health then please reach out to a family member, friend, coach or the many charities that offer support.
You won’t be the only one feeling this way, we are all in this together 🤝✌️💛

In this ep we talk about the not so glamorous habits we’ve picked up from sport, as well as our sweat/frizz struggles and embarrassing moments🍑🤦🏻‍♀️

In this episode we speak about how the past year has affected us and others in terms of sport and life in general, as well as what we’ve taken from it. Plus we have improved sound quality😎

Hope you enjoy!!

In this episode we start by introducing ourselves and go on to discuss our experiences growing up in sport, the sacrifices that come with being an athlete and what motivates us to keep going