46 episodes

On The Go with Sarah Jo is a health, wellness, and lifestyle podcast. On The Go was created as a place to have open conversations about the day-to-day lives of special individuals that have created their own path and truly aim to make a difference in the world. You’ll hear conversations from a wide variety of people that continue to share how they grow on the go.

On The Go with Sarah Jo Sarah Jo Grooms

    • Personal Journals

On The Go with Sarah Jo is a health, wellness, and lifestyle podcast. On The Go was created as a place to have open conversations about the day-to-day lives of special individuals that have created their own path and truly aim to make a difference in the world. You’ll hear conversations from a wide variety of people that continue to share how they grow on the go.

    44. The Best of 2020

    44. The Best of 2020

    This final episode of 2020 takes a look back on a the conversations with a few of the guests that joined us this year, and we focus on the 'why' that drives each individual as they continue chasing their dreams. While each of the episodes has something special to offer in this extremely challenging year, I hope that you'll carry these episodes with you into the future as inspiration as you navigate your own path and continue to grow on the go!

    • 32 min
    43. Lauren Renck Manning, Founder of Stagesmith Dance Training

    43. Lauren Renck Manning, Founder of Stagesmith Dance Training

    Lauren Renck Manning is the founder of Stagesmith Dance Training as well as a Radio City Rockette, and the listings editor for Dance Magazine at Dance Media Publications. Lauren and I met during our time with the Rockettes, and I asked her to sit down with me and talk about being a performer amongst many other things during a year that’s taken the performance abilities, for the most part, away from us. The dance industry has been detrimentally affected by covid, and I wanted to talk to someone that I’ve watched navigate and create a new normal during the covid pandemic. You’re going to hear how Lauren set herself up to do many different things that she loves, and in a year of unknowns, she’s found success in various ways because of consistently showing up for herself and making things happen. So, happy growing on the go with Lauren Renck Manning!
    SOCIAL: @sarahgrooms @onthegopodcast 
    Lauren Renck Manning: @laurenrmanning @stagesmithdance
    www.stagestmithdancetraining.com
     
    ——
    SPONSOR: Obé Fitness is an online streaming platform that offers 22 live classes a day and has an on demand library with thousands of classes to choose from. Whether you’re into yoga and pilates or you’re interested in dance cardio and HIIT training, you’ll find everything you need at Obé. Normal classes are 28 minutes, and you have options to level up to a 45 minute class or squeeze in a 10 minute express session along the way. Obe is giving my members a complimentary month with code ONTHEGO. Head over to obefitness.com to get started and let me know if I can help in any way!

    • 55 min
    42. Founders of Girl Powerful, Tedi + Sonya Serge

    42. Founders of Girl Powerful, Tedi + Sonya Serge

    Today, we are joined by the founders of the non-profit Girl Powerful, Tedi and Sonya Serge! Tedi and Sonya founded Girl Powerful with the mission to make all girls feel seen and heard through the support of social and emotional skills that will support teen girls in feeling their most confident selves. The founders have created an after school enrichment program that is supported through their girl powerful journal which helps students balance their life outside of academics and improves their well-being and social progress. In a trying year with this pandemic, Girl Powerful has been able to thrive as the company has moved everything online and still continues to show up each and every day for their community. Happy listening!
    SOCIAL: @sarahgrooms @onthegopodcast 
    Girl Powerful: @girlpowerfulproject
    https://www.girlpowerful.org/about-us/
    ——
    SPONSOR: Obé Fitness is an online streaming platform that offers 22 live classes a day and has an on demand library with thousands of classes to choose from. Whether you’re into yoga and pilates or you’re interested in dance cardio and HIIT training, you’ll find everything you need at Obé. Normal classes are 28 minutes, and you have options to level up to a 45 minute class or squeeze in a 10 minute express session along the way. Obe is giving my members a complimentary month with code ONTHEGO. Head over to obefitness.com to get started and let me know if I can help in any way!

    • 1 hr
    41. Jennifer Stahl, Editor in Chief of Dance Media Publications

    41. Jennifer Stahl, Editor in Chief of Dance Media Publications

    Today we are joined by the Editor in Chief of Dance Media Publications, Jennifer Stahl! If you’re anything like me or you’ve ever been a dancer, you may have special memories of growing up reading magazines like Dance Spirit or Dance Magazine. These publications, among a few others under the Dance Media umbrella, helped shape my youth and allowed me to believe in the possibility of becoming a professional dancer at some point in life. I reached out to Jennifer in hopes of having a conversation that may inspire younger generations wanting a professional career in the dance industry. I also wanted to talk to her about being a dancer that chose a professional career combining a love for dance as well as journalism. I love Jennifer’s story about how she ended up where she is today, and I think she’s truly doing her part to have and print the hard conversations needed in the dance industry and beyond right now. In a year that has been detrimental to performers across the board, Jennifer’s doing her part to not only open the floor for discussions but to also support artists along the way. Happy growing on the go with Jennifer Stahl!
    SOCIAL: @sarahgrooms @onthegopodcast 
    Jennifer Stahl: www.dancemagazine.com
    Twitter: @_JenniferStahl
    ——
    SPONSOR: Obé Fitness is an online streaming platform that offers 22 live classes a day and has an on demand library with thousands of classes to choose from. Whether you’re into yoga and pilates or you’re interested in dance cardio and HIIT training, you’ll find everything you need at Obé. Normal classes are 28-minutes, and you have options to level up to a 45-minute class or squeeze in a 10-minute express session along the way. Obe is giving my members a complimentary month with code ONTHEGO. Head over to obefitness.com to get started and let me know if I can help in any way!

    • 53 min
    40. Giving Thanks in 2020 with a Special Guest!

    40. Giving Thanks in 2020 with a Special Guest!

    2020 has been a hard year for many reasons. I sit down today with a special guest to talk through the things we're grateful for during a global pandemic! While the positives of this year may not be staring us in the face, I'm a firm believer that there's always silver lining in every situation. Enjoy!

    • 39 min
    39. Sara Safari, TedX + Motivational Speaker & Women's Advocate

    39. Sara Safari, TedX + Motivational Speaker & Women's Advocate

    Sara Safari, an Electrical and Electronics Engineer with a PhD in Philosophy! She’s been a TedX Speaker, she’s a women’s advocate for organizations like Empower Nepali Girls, and she climbs some of the highest mountains in the world all to benefit others. Her story truly is one a million, and I guarantee by the end of this conversation you’ll be ready to take on a mountain of your own and overcome anything that may be holding you back from something in life. Today, we’re growing on the go with Sara Safari!
    SOCIAL: @sarahgrooms @onthegopodcast 
    Sara Safari: @sara.safari.everest
    Website: http://sarasafari.com
    Book: Above The Mountain’s Shadow: A Journey of Hope and Adventure Inspired By The Forgotten
    ——
    SPONSOR: Obé Fitness is an online streaming platform that offers 22 live classes a day and has an on demand library with thousands of classes to choose from. Whether you’re into yoga and pilates or you’re interested in dance cardio and HIIT training, you’ll find everything you need at Obé. Normal classes are 28 minutes, and you have options to level up to a 45 minute class or squeeze in a 10 minute express session along the way. Obé is giving my members a complimentary month with code ONTHEGO. Head over to obefitness.com to get started and let me know if I can help in any way!

    • 41 min

Top Podcasts In Personal Journals

Listeners Also Subscribed To