25 episodes

Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.

One Minute A Day Meditations with Rebecca Chabot Rebecca

    • Health & Fitness

Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.

    Break free of smallness

    Break free of smallness

    Use this meditation to help you step out of the small box you normally confine yourself by. Grow into your vastness and be free of your habits and perceptions and beliefs that limit you.

    • 2 min
    Vulnerability

    Vulnerability

    Are you willing to live your life fully, even at the risk of failure? Join me today in this meditation that will encourage us to open our hearts to the richness of this life.

    • 2 min
    Energy in Motion

    Energy in Motion

    Take a minute to accept and then release whatever negative emotion you’ve been holding lately, making space for positive energy in your life.

    • 1 min
    Open to Each Moment

    Open to Each Moment

    Open your heart and mind to what is emerging in each moment of your life.

    • 2 min
    Cleansing Breath

    Cleansing Breath

    Breathe along the spine and cleanse yourself of tensions and worries.

    • 1 min
    Making a Decision

    Making a Decision

    Use this meditation when faced with a difficult decision to drop into your truth. Seek wisdom from the source energy inside yourself.

    • 2 min

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