1,161 episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily Optimal Living Daily

    • Fitness
    • 5.0 • 2 Ratings

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process

    1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process

    Bret Gornik of LiveBetterCo talks about the importance of yoga and vinyasa.

    Episode 1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process

    At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

    Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

    The original post is located here: https://www.livebetterco.org/blog/2016/3/15/yoga-i-flow-through-vinyasa

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    • 10 min
    1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

    1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

    Rachel Trotta talks about the essential process of making peace with your body.

    Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

    Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

    The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/

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    • 10 min
    1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills

    1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills

    Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too.

    Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills

    As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and moves that feature in some of the world’s most popular workouts. Every three months she drives the creation of new releases for each of these programs. These are elaborately filmed with the world’s top instructor talent, often with Diana as part of the international presenter team. In between rounds of filming Diana regularly jets to international fitness events, presenting the latest Les Mills™ releases to crowds of thousands, and speaking to industry professionals.

    The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/

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    • 10 min
    1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life

    1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life

    Ben Greenfield encourages us to reflect on what our gravestones will read.

    Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life

    Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
    A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

    The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/whats-going-written-gravestone/

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    • 7 min
    1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford

    1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford

    Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image.

    Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford

    Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.

    The original post can be found here: https://drmargaretrutherford.com/3-ways-to-fight-your-own-critical-voice-about-your-body/

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    • 8 min
    1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

    1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

    The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/

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    • 7 min

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