Perinatal Mental Health with Clinical Psychologist Carla Anderson

Becoming a new mother can feel overwhelming and isolating. it can be a rollercoaster of raw emotions driven by hormones, sleep deprivation, a frazzled nervous system, a healing body, a partner who doesn't get it and the overwhelming responsibility of nurturing a newborn. In this podcast episode, our host Caitlin Pender, talks to perinatal psychologist Carla Anderson about how women can support themselves in pregnancy and support their transition into motherhood. Carla offers tips on how women can prepare for and handle the emotional changes that may take place after birth or the so-called baby blues. She also emphasizes the importance of having a support system and finding your tribe! Carla is the founder of the Perinatal, Child & Family Hub on the Sunshine Coast of Australia. She has a beautiful team of psychologists and a lactation consultant who are passionate about supporting women on their conception, pregnancy and postpartum journey! Visit their website or follow them on instagram