Practices To Support Yourself This Season (Part 2‪)‬ Agni Rising

In this episode, we continue sharing all about practices to nourish yourself, from the changes that come with the colder, darker more erratic seasons of autumn and winter.

· Morning waking and evening unwinding movement practices to support the nervous system.

· Mudra and Pranayama practices to support with relaxation, de-stressing, anxiety, releasing tension and nourishment.

· Astrological wisdom and guidance focusing on the major planetary transit of Jupiter, to support you during the current energy shifts.

Kiran Kaur - https://www.lunarkind.com
Lunar Kind YouTube - https://bit.ly/3oWEv4P
Natasha Rachael - https://www.holisticherbalwisdom.com
Holistic Herbal Wisdom YouTube - https://bit.ly/3HQDl3b

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https://www.instagram.com/holisticherbalwisdom/