2 episodes

Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.

Pregnancy Meditation GR Natural Birth & Pregnancy

    • Education

Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.

    Episode 2 - Pregnancy Meditation: Visualizing Birth

    Episode 2 - Pregnancy Meditation: Visualizing Birth

    Relax and visualize your natural birth with me in a guided meditation. If you are striving for a non-medicated physiologic birth, deep relaxation and breath work help ease the discomfort of contractions. Practicing BEFORE labor begins is key.

    Learn more about birth, having a healthy pregnancy, breastfeeding and motherhood with a certified childbirth educator and lactation counselor at #grnaturalbirth on IG and FB. Learn more about my online childbirth classes at grnaturalbirth,com

    • 14 min
    Episode 1- Pregnancy Meditation

    Episode 1- Pregnancy Meditation

    A gentle pregnancy meditation focusing on breath and moving warmth and light through the body for complete relaxation.

    • 13 min

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