Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.
Episode 2 - Pregnancy Meditation: Visualizing Birth
Relax and visualize your natural birth with me in a guided meditation. If you are striving for a non-medicated physiologic birth, deep relaxation and breath work help ease the discomfort of contractions. Practicing BEFORE labor begins is key.
Learn more about birth, having a healthy pregnancy, breastfeeding and motherhood with a certified childbirth educator and lactation counselor at #grnaturalbirth on IG and FB. Learn more about my online childbirth classes at grnaturalbirth,com
Episode 1- Pregnancy Meditation
A gentle pregnancy meditation focusing on breath and moving warmth and light through the body for complete relaxation.