3 episodes

Opening up conversations around Eating Disorders which includes people's stories of hope and practical tools.

Redefined Redefined Coaching

    • Mental Health

Opening up conversations around Eating Disorders which includes people's stories of hope and practical tools.

    Redefined- Micaela's Story of Hope

    Redefined- Micaela's Story of Hope

    Micaela struggled with an Eating Disorder after been exposed to traumatic situations through her work. She has a powerful story on how she discovered hope and chose to start fighting. She opens up about tools which helped her fight for her freedom. 

    • 9 min
    Redefined - Hannah's Story of Hope

    Redefined - Hannah's Story of Hope

    Hannah talks about her journey of finding hope in the midst of her eating disorder and some key tools which helped her recover. 

    • 16 min
    Fad Diets and Food Myths

    Fad Diets and Food Myths

    On this episode the beautiful Amy who is a nutritionist joins me to unpack the conversation around fad diets and myths around food which are doing a lot of damage to our bodies and society. 

    • 13 min

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