"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez We Do Science - The Sports Nutrition Podcast

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK)Discussion Topics Include:Fuel use and changes during activity and restBlood sugar and insulin responses to sugar and carbohydrate restrictionSugar restriction and blood lactate concentrationsFat oxidation rates after various types o...