Safe Core Exercises for Pregnancy Things They Don't Tell Her

This podcast episode is all about safe core exercises for pregnant women who want to stay active during their pregnancy journey.
We discuss common questions such as whether it's safe to go to the gym or continue regular yoga or Pilates classes. With so much conflicting information online, we aim to provide clear and concise guidance on what is and isn't safe during pregnancy. If you’re up for a challenge, I am hosting a FREE 3-DAY PRENATAL PELVIC FLOOR & PILATES CHALLENGE where I help you feel strong and confident moving your pregnant body with short pilates classes! I'll also help you prevent pain and incontinence with pelvic floor exercises and expert advice on safe exercise in Pregnancy! Join now: https://herwomenshealth.com/3-day-prenatal-pelvic-floor-pilates-challenge/