334 episodes
Self-Care For The Soul Debra Graugnard
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- Religion & Spirituality
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.
Every Sunday we meet live for a healing meditation on our Community for Conscious Living Meditation & Healing Circle. All replays are posted on this Self-Care for the Soul podcast. When you listen to these replays, you receive an experiential energy healing session. Expand your consciousness. Deepen your spiritual growth. Develop a healthy relationship with your emotions. Understand the roles of the mind, emotions, and spirit in the integration of your spirit-body human being.
Heal and evolve your relationship with your body. Heal your relationship with food. Learn tips for healthy eating and healthy digestion. Strengthen your connection with earth. Live more grounded and centered and aligned with your highest self. Practice self-care to honor your body as a sacred temple. As Gandhi said, "Be the change you wish to see in the world."
You will also find episodes about Sacred Sound and its role in the Emanation of Creation, the Mysteries of the Universe, the Evolution of Consciousness, Divine Manifestation, Healing, and more. You will find references to the Great Sufi Shaykh Muhyiddin Ibn 'Arabi's Cosmology of Sound and the Step-Levels of Creation. You will find episodes and interviews co-hosted with Amany Shalaby about the Science of the Letters - where letters and their sounds evolved from and their cosmological and transcendental dimensions. We explore how sounds affect our physical, mental, emotional, and spiritual bodies, and how they manifest in nature, our bodies, and the cosmos.
If you would like more information, visit https://CommunityforConsciousLiving.com
If you would like to see if we're a fit to work together, contact me through my website. You can also schedule a complementary 30-minute Discovery Session through my website.
Thank you for listening to the Self-Care for the Soul podcast. Please subscribe and share our episodes. Happy Healing and Wholeness.
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Lessons & Blessings from Living with my Father Part 2: Keys to a Sharp Mind & Joyful Spirit
Do you wonder what keeps some people sharp, active, and happy into their elder years? When I first moved in with my dad (now 101), I was surprised at some of the habits he had developed that filled his time. But then as I observed how he was living his life, I realized how he had masterfully embraced what he was still physically and mentally able to do. He was aging gracefully in his own way, keeping his mind sharp and his spirit joyful.
It was a beautiful teaching. I soon dropped my judgments and found that when I joined him in this stream, my life became more joyful as well.
In this Meditation & Healing Circle, we'll do a healing process that I hope will help us see, appreciate, and embrace some supportive changes for our aging loved ones - and our aging selves - for a more peaceful and joyful longevity.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com -
Lessons & Blessings from Living with my Father - Part 1 - Letting Go of Attachment to Outcome & Time
I've been living with my father for 7 years now. He is 101 years young, nearing 102. This has been the most special time of my life. I've received many blessings and learned many lessons that can help us in our relationships with our parents, honoring our elderly, and in our personal growth.
In this episode, Part 1, we explore:
Letting Go of our Attachment to Outcome, and Finding a New Relationship with Time
In recognition of Father’s Day, throughout the month of June I’ll be sharing keys that help us heal our hearts and find more peace in our daily lives.
Join us for inner exploration and heart-centered healing.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com -
Leaving a Safe Planet for Our Children
If there’s anything you have been putting off or been on the fence about, now if the time. It's time for us to get into alignment and strengthen our commitments so we can leave a safe and healthy planet for our children.
Right now, we're on track to destroy the whole thing before the end of our average lifespan. We've got to make the changes to turn things around.
In this Meditation & Healing Circle, we come together for prayers, guidance, support, strength, faith, and a commitment to take action to ensure that we leave a safe and healthy planet for our children and ourselves.
Listen to this episode for an inner exploration, and to align and commit to follow through on your inner guidance.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com -
Supporting Our Young Adults: Future Leaders & Caretakers of Our Planet
Today’s children and young adults are the future leaders and caretakers of the planet. As our planet’s environment and human consciousness are simultaneously rapidly evolving, our youth are coming in encoded with what they need to survive and thrive in an evolved world.
Our current leaders and most adults are set in the old ways which have been destroying our planet, and we like to pressure the children to conform to these detrimental habits and continue the harmful systems.
For the children to break from their encoding and conform to our unsustainable ways would crush our collective soul and destroy the planet.
In this Meditation & Healing Circle, join us to pray for our children to have strength, wisdom, integrity, perseverance, patience, and all that is needed to transform our lifestyle and culture and hold the vibration that will bring about sustainability and peace. And for us, we ask to receive what we need to have the clarity and wisdom to understand, support, and guide them to do what they are here to do.
Listen to this episode for a healing unifying meditation.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com -
Healing Guilt from the Mother-Child Relationship
Inherent in every mother-child relationship is guilt. As a parent, we worry if we did what was needed to give our children the best chance at living a successful and fulfilling life. As a child, we wonder if we did enough to make our parents proud and give them fulfillment as parents.
When I was 24 years old, my mother passed away from cancer. I was a gifted child with enormous potential, yet I had wild rebellious streak. I know I fell short of her hopes and dreams for me, and I caused her heartache and grief in the process. When she became ill, I blamed myself for making her life so difficult. I was sure I had played a significant role in causing her illness.
Years later, I heard one of my spiritual teachers speak of the Mother’s Guilt – a pain that every mother carries, always wondering if she did the right things for her children, or if she could have done better.
The struggle goes both ways. This Sunday is Mother’s Day in the US, a perfect day to bring some gentle loving kindness and healing to these places of guilt for both mother and child, to release the patterns of guilt in the Mother-Child relationship.
Listen to this episode for a compassionate, heart-centered healing opportunity.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com -
Compassionate Listening for Healing Relationships
Effective communications can make or break a relationship. This doesn't always mean effectively proving our points or being right or even perfect. I'm talking about listening with an open compassionate heart and a desire to mend your relationships. This authentically deepens the heart connection. It's more than a band-aid, it heals core wounds.
If we truly care about our connection with someone, truly listening, as my teacher used to say, "with the ear of your heart" is most healing for both of you.
This is our topic of this week's Meditation & Healing Circle. Listen in to release your defenses, center yourself, and communicate with an open heart to truly mend the relationships that are most important to you.
You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com
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