Sleep Meditation for Women 3 HOURS Womens Meditation Network

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Lay your head down,

Close your eyes and breathe,

It’s time to fall asleep fast, my dear,

So relax and come with me.

Settle yourself into your favorite sleeping position,

Letting yourself move around a little as you release any tension or pain,

And then take a deep breath in,

And as you exhale, allow yourself to melt deeper into your bed.

And breathe.

PAUSE…

Feel the soft waves of your breathing move you.

Rocking you to sleep with its rhythmic motion,

Layering you with soothing energy that eases you into deep, peaceful sleep. 

PAUSE…

Feel the waves of your breathing relax your forehead,

Your eyes,

Your cheeks,

Your jaw,

And your neck. 

Feel the weight of your head fall deeper into your bed.

Breathe…

PAUSE…

Invite the soothing rhythm of your breathing to release your shoulders,

Your back,

Your arms,

Your chest,

Stomach,

And your hips. 

And feel the heaviness of your body melt you further into sleep.

PAUSE…

Feel the calming waves of your breathing soothe your legs,

Your feet,

And your toes.

And release it all,

Surrendering your body to deep sleep. 

Breathe.

Sweet Dreams, Beautiful



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Her branches sway, 

In the wind, 

Her leaves make music and play. 

She moves a little, 

And can bend a lot, 

But her roots are going to stay.

PAUSE…

She welcomes in,

All who need her,

To provide a warm place to nest.

Arms wide open, 

Heart full of love, 

She always provides the best. 

PAUSE…

Her roots dig deep, 

Into the ground, 

And gather the food that she needs. 

She reaches up high, 

To drink in the sun, 

So she can create all her seeds. 

PAUSE…

Breathe her in, 

And feel the big life, 

That exists in her blooms and her bark.

She’s soft and she’s hard, 

She knows who she is,

She knows she’s making her mark. 

Oh tree of life, 

Teach me your ways, 

So I can be rooted so deep.

Tell me your wisdom,

And how you can trust, 

That all that you need you will reap. 

PAUSE…

Come close, my dear, 

I hear the tree say,

And wrap your arms around me.

Feel the deep pulse,

Of the divine, 

Flowing wild and free.  

PAUSE…

The warmth from her trunk,

The love from her leaves,

Invite me to tune deeply in.

I close my eyes shut, 

My body is raw,

My mind is clear from within. 

PAUSE…

The music I hear, 

The magic I feel,

Emanates from her at the core. 

It’s all beautiful love, 

No worries, no stress, 

Peace like I’ve never felt before. 

PAUSE…

Breathe and tune in, 

To the universal truth, 

We’re love and energy. 

Breathe and just feel,

It all vibrate now,

All life exists in a tree.

LONG PAUSE…

You gently release,

And let the tears fall, 

You see with brand new eyes. 

The wonder, the joy,

The sadness and pain, 

Everything lives and then dies. 

PAUSE…

Now you can see, 

The attachments and stress,

Are not worth holding onto. 

You can let love, 

Flow endlessly through,

And brighten all around you. 

PAUSE…

You look at the tree, 

And see her deep love,

And know you’re sisters now. 

You hug her again, 

And feel your heart fill, 

You make a magnificent vow. 

PAUSE…

I am magic, 

I am love, 

I am deeply Divine. 

All that’s around me, 

Is also of god, 

I’m part of Universal design. 

PAUSE…

No longer will I cower, 

No longer will I fear, 

No longer will I live my life small. 

I’m here to give love, 

In small and big ways,

The tree of life is in us all. 

PAUSE…

Breathe her in, 

And feel the big life, 

That exists in her blooms and her bark.

She’s soft and she’s hard, 

She knows who she is,

She knows she’s making her mark. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Invite your body to settle, 
And your mind to calm, 
And find your breath. 

Breathe…

PAUSE

In, 
And out. 
Breathing a little deeper with every inhale.
And a little longer with every exhale. 

PAUSE

Surrender to the rhythm of your breathing, 
Easing into its natural cycle,
Letting it relax you, 
And calm you. 

LONG PAUSE

Now, see if you can imagine that you are in a secluded oasis, 
A lush green sanctuary surrounded by gently flowing streams
And towering palm trees swaying in a warm breeze. 

PAUSE

The air is fresh and clean, lightly scented with the sweet 
fragrance of tropical flowers. 
You can feel the warmth of the sun's radiant rays 
cascading down upon you, 
soothing your muscles and melting away any tension 
or stress you may be holding. 

PAUSE

You make your way over to a large, cushioned lounge chair, 
and ease yourself down onto the plush surface, 
sinking into the soft material. 

As you get comfortable, you notice a small waterfall nearby, 
the soothing trickle of the running water creating a tranquil 
ambient soundtrack. 

Close your eyes and focus on the sound, 
allowing it to wash over you in calming rhythmic waves.

LONG PAUSE

Now feel the sensation of the warm sun on your skin. 
Bask in the radiant heat, allowing the light to penetrate into you, 
recharging your mind and body. 
Sense the solar energy revitalizing you, filling you with a 
profound sense of peace and serenity. 
You are safe here in this sanctuary, free from worry or fear.

PAUSE

A gentle breeze skims across your face, 
carrying the intoxicating floral scents of lush 
blossoms surrounding the oasis. 
Breathe in their calming aromas, envision 
their vibrant colors of deep reds, rich purples, sunny yellows. 
Their beauty and fragrance are for your enjoyment in this sacred space.

PAUSE

Sink deeper into the cushions of the chair, 
relishing the comfort and support cradling your body. 
Feel the muscles in your face grow smooth, 
your jaw releasing any lingering tension you've 
been unconsciously carrying. 
Scan your body for any other areas of tightness 
and breathe into those spaces, allowing them to let go and soften.

PAUSE

You are at total peace here in this oasis. 
You can see roots beginning to spread out from you, 
grounding you to this nurturing place. 

PAUSE

You are strong, secure, centered. 
The sounds, sights, and sensations of this sanctuary saturate you, 
restoring your balance and clarity of mind.

PAUSE

Breathe deeper, letting your breath
Surrender you even further into the calm of oasis. 
You are a part of it. 
And it is a part of you. 


NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a slow, deep breath,
and come into your center.
Allow your body and mind
to just let go.

LONG PAUSE

If a distracting thought
finds its way
into your consciousness,
imagine a gentle breeze
carrying it away.

LONG PAUSE

Keep breathing,
and relaxing.
breathing,
and relaxing.
Let that rhythm
become part of you.
  
LONG PAUSE

Imagine now,
a beautiful white horse with wings
standing gracefully 
by your bedside.

PAUSE

You can feel 
the creature’s warm breath
on your face.

PAUSE

Instinctively,
you lift yourself
from your bed,
and climb on the back
of the horse.

His name is Pegasus.

PAUSE

Pegasus glides through a window,
out into the starlit night,
climbing high into the midnight blue clouds.

PAUSE

Together you ascend so high,
you can reach out and touch a star.
The star is tiny and warm like a cookie 
fresh from the oven.
And, after a minute,
it wriggles in your hand,
and flies back into the sky.

You know now you’re in a land of magic.

PAUSE
 
Pegasus descends slowly 
to the ground.
And, as he does,
you see dozens of dwarves
tilling the land,
firing and hammering metal
like blacksmiths,,
and setting out fresh food
on small picnic tables.

PAUSE

One of the dwarves sees Pegasus
and nudges for another dwarf.
The second dwarf with a red beard
walks over to Pegasus.
Both creatures bow to one another.

PAUSE

The red-bearded dwarf 
goes to the table of food
and takes a wrapped loaf of bread
and some dried meat
and bring it to you.

PAUSE

The bread is steaming hot
and smells slightly sweet and savory.
The meat is small like bacon,
but much sweeter to the taste.

PAUSE

Imagine now,
thanking the dwarf,
who simply nods his head at you.

Pegasus and the dwarf 
bow again to one another
before you and the winged creature
takes to the sky again.

PAUSE

Moments later,
a man’s head pops 
through the clouds.
The giant smiles
as you and Pegasus approach.

PAUSE
       
Pegasus descends,
but not all the way
to the ground–
just low enough 
to see a giant family’s feast.

PAUSE

Two young giant boys
playing with life-size trains,
spy you and Pegasus
and wave.
You naturally wave back.

PAUSE

Your visit is short,
and Pegasus again
lifts to the air.
But only for a moment.
In just seconds,
you both are on the ground
facing another 
beautiful white creature:
A unicorn.

PAUSE

The unicorn and Pegasus whinny,
clearly understanding one another.
The unicorn rises up on its hind legs
and then comes close to you.

PAUSE

You reach out and touch 
the creature’s horn and mane and back.
They are silky smooth,
and as you remove your hand,
tiny, iridescent sparkles fall to the ground.

PAUSE
 
Moments later,
Pegasus ascends into the clouds,
soaring swiftly back to your bedroom.
In seconds, you’ve landed 
next to your bed,
where you climb off,
and sink into your sheets.

Magical dreams await,
as you gently drift off to sleep.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let it all go, dear one. 
And fall into these arms. 
The ones that hug you with love. 
Let them fall away, dear one.
The weights that you carry,
Ease in where you are beloved. 

PAUSE

Cradled and held,
You’ll never be let go. 
These arms are stronger than you know.
They’ll carry you through,
When you cannot stand,
So sink into them nice and slow. 

PAUSE

Surrounded by love,
Embraced in a hug. 
Arms here to hold,
Release and unfold. 

LONG PAUSE

I know that perhaps,
You’ve been let down,
You’ve felt like you’re here all alone. 
These arms remind you,
That you are so loved,
Cradled from baby to grown. 

PAUSE

So rest now, sweet one,
And ease into sleep,
Melt in the softness of your sheets.
Relax now, dear one,


NAMASTE, BEAUTIFUL

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow yourself down, 

And bring yourself deep inside. 

Breathe…

In,

And out.

Collecting, 

And releasing the day. 

Breathe in and gather the thoughts, 

Tasks,

And worries. 

Breathe out and release the tension, 

The stress, 

The pain. 

PAUSE…

Everytime you breathe out, 

Feel yourself melting deeper, 

And relaxing further. 

LONG PAUSE…

See if you can imagine, 

A floating golden light in the distance. 

PAUSE…

It buzzes, 

And hovers, 

And calls you to come. 

PAUSE…

Each step you take, 

The light glows so warm.

Each breath you take, 

Feel the night transform. 

PAUSE…

Slowly you walk, 

Towards the golden light.

Each step is slow, 

Deliberate,

And relaxes you further. 

Breathe…

PAUSE…

You begin to feel its warmth. 

It surrounds you now, 

And seeps into your skin,

Comforting you, 

And drawing you in. 

LONG PAUSE…

Each step you take, 

The light glows so warm.

Each breath you take, 

Feel the night transform. 

LONG PAUSE…

The golden light grows bigger, 

As you slowly approach it now. 

Each step brings you closer, 

To the calming, peaceful glow. 

PAUSE…

Feel it radiate through you, 

The calm of the golden light. 

It softens you, 

And frees you of your thoughts, 

Your worries, 

And emotions.

And just lets you be.

LONG PAUSE…

Finally you arrive, 

Already draped in warmth and light. 

You reach out to grab the golden light, 

And feel the warm energy in your hands.  

PAUSE…

You gently bring it to your head, 

As you feel your mind clear. 

PAUSE…

You bring it to your heart, 

And feel it illuminate you from within, 

Relaxing you deeply,

And softening you to your core. 

PAUSE…

Let the light cover you, 

Like a blanket upon your skin. 

Let the warmth soften you, 

As you sink deeper into the night. 

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices