22 episodes

On top of a fast-paced overwhelming world, this pandemic is no joke. You might be really struggling and looking for a way out.

But what if instead of "struggling through it" and "getting your life back to how it was..."

YOU HEAL your way through this crisis and come out the other side even BETTER: More Energized! More Prosperous! More Sensual and Happy!

You could take advantage of this enforced inside time to get to know the real you without all of the outside distractions.

We're here to help - and we make it easy and fun!

Take a listen, train your brain and energy, and get a Slow the F down playlist to keep you chill AF throughout this challenging time.

WARNING: Explicitly Conscious Content!

Love, Casey and Elizabeth

PS: Not to brag but our skills ROCK. They're based in: neuroscience, holistic stress management, physics, conscious manifestation embodiment work, pleasure practices, feminine and masculine energy awareness, and somatic movement.

***Interested in working with Casey or Elizabeth***
Go To: http://thehappywomanacademy.com/consult

Slow the F Down Show CASEY HALL and ELIZABETH MENZEL, Slow the F down Show

    • Self Help

On top of a fast-paced overwhelming world, this pandemic is no joke. You might be really struggling and looking for a way out.

But what if instead of "struggling through it" and "getting your life back to how it was..."

YOU HEAL your way through this crisis and come out the other side even BETTER: More Energized! More Prosperous! More Sensual and Happy!

You could take advantage of this enforced inside time to get to know the real you without all of the outside distractions.

We're here to help - and we make it easy and fun!

Take a listen, train your brain and energy, and get a Slow the F down playlist to keep you chill AF throughout this challenging time.

WARNING: Explicitly Conscious Content!

Love, Casey and Elizabeth

PS: Not to brag but our skills ROCK. They're based in: neuroscience, holistic stress management, physics, conscious manifestation embodiment work, pleasure practices, feminine and masculine energy awareness, and somatic movement.

***Interested in working with Casey or Elizabeth***
Go To: http://thehappywomanacademy.com/consult

    Slow the F Down with Slowing the F Down!

    Slow the F Down with Slowing the F Down!

    You know you want to slow down, but you keep pushing yourself too hard, afraid you'll lose time and money if you slow down and take a break. But science and studies prove that if you slow down you'll actually save time, money, and your health!! Listen for facts, stories, songs, and slow down skills to slow you down and lift you up. See you soon for Season 3 - we are adding in interviews with celebrities and amazing people!!!

    • 31 min
    Slow the F Down with Understanding Feminine & Masculine Energy (Couple's Edition)

    Slow the F Down with Understanding Feminine & Masculine Energy (Couple's Edition)

    Is this our sexiest episode yet?! No matter what your relationship status, you're going to be very happy you listened to this one. You're welcome!
    Interested in working with Casey or Elizabeth? Apply for a free consultation: https://thehappywomanacademy.com/consult/

    • 46 min
    Slow the F Down with Understanding Feminine & Masculine Energy (Solo Edition)

    Slow the F Down with Understanding Feminine & Masculine Energy (Solo Edition)

    The common assumption is that feminine energy is about women and masculine energy is about men... NOPE! Find out how understanding masculine and feminine energy flows can make your life easier, more productive, and more fun!

    • 48 min
    Slow the F Down with Intimacy

    Slow the F Down with Intimacy

    Intimacy isn't just about sex... but we also talk about sex. I bet you're already good at being intimate in some ways and could improve in others. We're here to help! Pop in your earbuds and give a listen. To book a FREE consultation go to: http://thehappywomanacademy.com/consult

    • 35 min
    Slow the F Down with Toxic Love

    Slow the F Down with Toxic Love

    Done some things you're not proud of to someone you love? Put up with more crap than you should have? Us too. Knowing what to look out for will help you get out of the "drama triangle" and let in the good love! (Sorry you can here Elizabeth's heater fan in the background for 1/2 of the show. Face palm.)

    • 33 min
    Slow the F Down with Manifesting from Fear

    Slow the F Down with Manifesting from Fear

    Are the Secret/ Law of Attraction/ Conscious Manifestation even real? Physics says yes and so does our experience. If you find yourself stuck in a negative spiral or never getting what you want, you'll want to listen to this episode. We share inspiring stories about how we changed our lives around and now have more fun, money, and love!

    • 50 min

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