🐌 Slow the F Down Show 🐢

CASEY HALL and ELIZABETH MENZEL, Slow the F down Show
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It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them. 🐌 Interested in a FREE private consultation with Casey? Go to: www.SensualityCoaching.com to apply today. P.S. We no longer have a Patreon account.

  1. Slow the F Down with People Pleasing

    07/06/2023

    Slow the F Down with People Pleasing

    Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you’re ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey  Click HERE for Stress Release Class Click HERE for a free 1-1 consultation

    39 min
  2. Slow the F Down with Procrastination

    02/05/2023

    Slow the F Down with Procrastination

    You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think! Click HERE for our monthly somatic Stress Release Class. Click HERE to schedule a free consultation with Elizabeth or Casey Enjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh. Links to their other awesome blogs: https://www.livingthedreamrtw.com https://hipsterhomesteaders.com https://thegrapepursuit.com

    49 min
  3. Slow the F Down with Honoring Your Journey

    18/04/2023

    Slow the F Down with Honoring Your Journey

    You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today’s show to you. Get the fascinating details on Stress Release Class HERE. For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply. Slow Down Song: Anoana, by Heilung

    41 min
  4. Slow the F Down with Letting Goodness IN!

    15/03/2023

    Slow the F Down with Letting Goodness IN!

    You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time…  But the problem is that you could be blocking the goodness you want without even realizing it! In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your life. If you’re ready to feel really goooooood - we dedicate today’s show to you.   Click HERE for The Love School and check out our Love Yourself Program. Click HERE for our monthly Stress Release Class. Enjoy our uplifting interview with Aleya Crable Jennings and be sure to check out her important work at Strong Women, Strong Girls https://swsg.org/ and Fred Rogers Productions https://www.fredrogers.org/ Connect with Aleya on LinkedIn: https://www.linkedin.com/in/acjennings/

    49 min
  5. Slow the F Down with Letting Go

    17/02/2023

    Slow the F Down with Letting Go

    Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you’d like to wrap your head around when to let go and when to hold on, then definitely listen to this episode. Click HERE to find out more about the LOVE YOURSELF program for women. Enrollment ends soon, so get in here! Click HERE for Stress Release Class Click HERE to apply for a FREE consultation with Elizabeth or Casey Hear Elvis sing this episode's slow down song HERE or the Nora Jones version HERE.

    36 min
  6. Slow the F Down with Law of Attraction

    09/01/2023

    Slow the F Down with Law of Attraction

    We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja! Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/vbp/ Our Slow Down Interview is with Sabrina Saunders Mosby, President & CEO of Vibrant Pittsburgh, a premier economic development membership organization www.vibrantpittsburgh.org

    1hr 11min
  7. Slow the F Down with LOVE

    23/11/2022

    Slow the F Down with LOVE

    How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!! We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat.  Click for the "Love Yourself Retreat" and the Stress Release Class! Love, Casey and Elizabeth

    51 min
  8. Slow the F Down with REGRETS

    12/10/2022

    Slow the F Down with REGRETS

    If I’d only know sooner…  I wish I’d never.. How could I have...?!? Odds are there is something from your past that you wish you could “get a do over.” If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!

    27 min
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About

It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them. 🐌 Interested in a FREE private consultation with Casey? Go to: www.SensualityCoaching.com to apply today. P.S. We no longer have a Patreon account.

Information

  • Creator
    CASEY HALL and ELIZABETH MENZEL, Slow the F down Show
  • Years Active
    2020 - 2023
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 CASEY HALL and ELIZABETH MENZEL, Slow the F down Show
  • Show Website
    🐌 Slow the F Down Show 🐢