43 episodes

It’s time to take a break from your fast-paced life. In each episode, Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
🐌
Elizabeth and Casey have over 42 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
🐌
Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐢That inner smile that comes from helping humans who want to help you too.
🐢Access to our NEW training program a month before everyone else!
🐢Early access to podcast episodes
🐢Live monthly Q&As
🐳and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
Patreon.com/slowthefdownshow

We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."

Interested in a FREE private consultation?
Go to: TheLove.School/consult

🐌 Slow the F Down Show �‪�‬ CASEY HALL and ELIZABETH MENZEL, Slow the F down Show

    • Education

It’s time to take a break from your fast-paced life. In each episode, Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
🐌
Elizabeth and Casey have over 42 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
🐌
Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!

As a Patron you can get:
🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐢That inner smile that comes from helping humans who want to help you too.
🐢Access to our NEW training program a month before everyone else!
🐢Early access to podcast episodes
🐢Live monthly Q&As
🐳and even 1-1 coaching with us!

Please subscribe to join our Slow Down Community of awesome humans:
Patreon.com/slowthefdownshow

We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."

Interested in a FREE private consultation?
Go to: TheLove.School/consult

    Slow the F Down with Law of Attraction

    Slow the F Down with Law of Attraction

    We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja!
    Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/vbp/
    Our Slow Down Interview is with Sabrina Saunders Mosby, President & CEO of Vibrant Pittsburgh, a premier economic development membership organization www.vibrantpittsburgh.org

    • 1 hr 10 min
    Slow the F Down with LOVE

    Slow the F Down with LOVE

    How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!!
    We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat.
     Click for the "Love Yourself Retreat" and the Stress Release Class!
    Love, Casey and Elizabeth 

    • 50 min
    Slow the F Down with REGRETS

    Slow the F Down with REGRETS

    If I’d only know sooner…  I wish I’d never.. How could I have...?!?
    Odds are there is something from your past that you wish you could “get a do over.”
    If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!

    • 27 min
    Slow the F Down with Downplaying Your Trauma

    Slow the F Down with Downplaying Your Trauma

    From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesn’t make them magically disappear - they build up under your surface and negatively impact your thoughts, feelings, relationships, even your job. A build up of stressful feelings can become trauma - and if you’re a human alive in 2022, odds are you have trauma and don’t even know it.  So if you’re ready to stop saying, “I’m fine“ when you’re really not fine, we dedicate today’s show to you.
    If you're ready to live as the most confident, secure, loving version of yourself, check out our safe and sacred on-line program for women HERE
    See if TheLove.School is what you've been looking for.

    • 35 min
    Slow the F Down with ANGER

    Slow the F Down with ANGER

    Anger gets a bad rap because it’s an intense emotion that can make you say and do things that you regret later. But anger isn’t always destructive, it can be used for good if you know how to wield that sword.  So if you're ready to rethink anger and even make anger your ally, we dedicate today’s show to YOU.
    ***
    Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!
    Grab your ticket here: https://www.thelove.school/
    Loving our monthly Stress Release Class?
    Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron:
    https://www.patreon.com/slowthefdownshow

    • 35 min
    Slow the F Down with PERFECTIONISM

    Slow the F Down with PERFECTIONISM

    Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you’re ready to tell that perfectionism pressure to F off, we dedicated today’s show to you.
    Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com
    ***
    Stress will always build up in the body so love yourself by getting it out regularly! Join us for our monthly Stress Release Class the 2nd Saturday of each month from 12p-2pm. It's live, effective, and over Zoom!
    Grab your ticket here: https://www.thelove.school/
    Loving our monthly Stress Release Class?
    Save 20% of EACH class + support our podcast by becoming a Sloth Level Patron:
    https://www.patreon.com/slowthefdownshow

    • 41 min

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