19 min

Staying Motivated in Life & Work: The Goldilocks Rule | Atomic Habits Book Summary Chapter 19 Alexander Emmanual Sandalis Talking Chimps Podcast 🦍

    • Society & Culture

To maintain the sustainability of habits for most people they need to work on tasks that are just on the edge of their capabilities. The Goldilocks rule states that humans experience peak motivation when working on tasks that on right on the edge of their current abilities. (Not too hard, not too easy - just right). Atomic Habits - Chapter 19: The Goldilocks Rule: Staying Motivated in Life & Work. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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To maintain the sustainability of habits for most people they need to work on tasks that are just on the edge of their capabilities. The Goldilocks rule states that humans experience peak motivation when working on tasks that on right on the edge of their current abilities. (Not too hard, not too easy - just right). Atomic Habits - Chapter 19: The Goldilocks Rule: Staying Motivated in Life & Work. You can purchase Atomic Habits here: https://amzn.to/2RDik76

PATREON: https://www.patreon.com/alexanderemmanual

INSTAGRAM: https://www.instagram.com/alexanderemmanuall/

PODCAST: https://anchor.fm/alexanderemmanual

WEBSITE: https://alexanderemmanual.com/

FACEBOOK: http://fb.me/AlexanderEmmanual

TWITTER: https://twitter.com/aemmanuall

MEDIUM: http://medium.com/@alexanderemmanual

DISCORD: https://discord.gg/3KbzXmStcG

NEWSLETTER: http://alexanderemmanual.com/email

MY FAVOURITE BOOKS: https://www.amazon.com/shop/alexanderemmanual

DONATE: https://alexanderemmanual.com/donate/

19 min

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