Super Woman Wellness by Dr. Taz Dr. Taz

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.
Today on Superwoman Wellness:
Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.Introducing Kate’s integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate's extensive client interactions and personal experiences.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Kate Middleton:
Website: katemiddletonwellness.comYouTube: @ToxicFreewithKBInstagram: @toxicfree.kbTikTok: @toxicfreewithkbListen to Kate’s podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.
Today on Super Woman Wellness:
Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it's becoming a serious epidemic.Symptoms Across the Board: Discover the surprising variety of symptoms that candida can cause, from bloating and brain fog to anxiety and fatigue.Dietary Defense: How the foods you eat can either contribute to or control candida overgrowth, with practical tips for adjusting your diet to support gut health.Probiotics and Gut Balance: The critical role of fermented foods and probiotics in managing candida and maintaining a healthy microbiome.Natural Solutions: Effective natural remedies and supplements that help fight candida, including garlic, oregano oil, and berberine.Personal Health Mastery: Step-by-step advice for crafting a personalized plan to combat candida, leveraging diet modifications and lifestyle changes.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.
Today on Superwoman Wellness:
Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.Introducing Sarah’s approach to integrative and holistic health, combining her expertise in nutrition with mental and physical well-being strategies.Insights into the damaging effects of the fashion industry on health and how Sarah overcame her own health crises.Practical tips for navigating the overwhelming world of dietary advice to find what truly works for you.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Sarah Ann Macklin:
Website: sarahannmacklin.com
YouTube: https://www.youtube.com/@livewellbewellsarah
Instagram (Sarah): https://www.instagram.com/sarahannmacklin/
Instagram (Be Well Collective): https://www.instagram.com/be_well_collective/

Listen to Sarah’s podcast, Live Well Be Well for more insightful health discussions.

Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.
Today on Super Woman Wellness:
Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.Fiber Fights Back: How high fiber foods are essential in combating estrogen dominance and mitigating endometriosis symptoms.The Fat Factor: The role of healthy fats in reducing inflammation and their significance in an endometriosis-friendly diet.Vitamin C Victory: The critical importance of vitamin C in managing endometriosis, backed by the latest research.Eating for Endometriosis: Practical dietary tips and recipes that support hormonal balance and reduce inflammation.Lifestyle and Endometriosis: The impact of exercise, stress reduction, and adequate sleep on managing endometriosis symptoms.Beyond the Basics: Exploring holistic and integrative approaches to treating endometriosis beyond conventional methods.Holistic Health Plan: Tailored advice for creating a comprehensive plan that leverages diet, lifestyle, and natural remedies to combat endometriosis effectively.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.
Today on Superwoman Wellness:
Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.Debunking common carb myths and revealing the truth about how carbs impact our health.The introduction of the "Carbore" philosophy: How to love carbs again with 130 healthy recipes.Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Phoebe Lapine:
Website: feedmephoebe.comInstagram: https://www.instagram.com/phoebelapine/Order Phoebe Lapine’s book: Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You Love
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gilmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds.