12 episodes

Welcome to the mibo show, where we focus on mind and body wellness… let’s talk about it!!!

Each episode our guests will talk about their mental and/or physical health journey or that of their family. We will also have subject matter experts talk health facts and stats, best practices for wellness, and provide strategies to encourage us all how to live a healthy lifestyle where we prioritize our mind and body wellness on a regular basis!

the mibo show hosted by Shanti Das Shanti Das

    • Health & Fitness

Welcome to the mibo show, where we focus on mind and body wellness… let’s talk about it!!!

Each episode our guests will talk about their mental and/or physical health journey or that of their family. We will also have subject matter experts talk health facts and stats, best practices for wellness, and provide strategies to encourage us all how to live a healthy lifestyle where we prioritize our mind and body wellness on a regular basis!

    D-Nice - Black Men & Mental Wellness (Part 1)

    D-Nice - Black Men & Mental Wellness (Part 1)

    Welcome to Season 2 of the mibo show!

    In this episode, Shanti Das has an in-depth discussion with legendary DJ, record producer, and rapper D-Nice. Tune in to discover what he learned by starting Club Quarantine and how it impacted his well-being. D-Nice also speaks about how he learned to prioritize taking care of his mental health and the importance of community.

    Denise Octavia Smith, Executive Director of the National Association of Community Health Workers, joins the conversation to talk about the role of community-based healthcare and shines a light on the importance of mental wellness and health resources available to underserved areas in the United States.

    the mibo show is proudly supported by Johnson & Johnson as part of its long-standing commitment to advance health equity in the United States and around the world.

    • 45 min
    Bone Crusher - Weight Management & Hip-Hop

    Bone Crusher - Weight Management & Hip-Hop

    Join rapper and Hip-Hop producer Bone Crusher and Sandeep Makkar, Global President of Ethicon Endomechanical and Energy at Johnson & Johnson MedTech, in a riveting episode that delves into the significance of weight management and its far-reaching effects on our lives. From obesity to the crucial role of diet and exercise, our guests emphasize the need for accurate health information, particularly in BIPOC communities.

    They address the decline of physical education in schools, contributing to weight problems among youth, and issue a compelling call to action: seek knowledge, take ownership of your health, and hold each other accountable. Wrapping up with a lively discussion on falling in love with Hip-Hop and its cultural impact, this episode is a whirlwind of insights you won't want to miss!

    • 55 min
    Doctor Dré - The Doctors Are In: Diabetes & Amputation

    Doctor Dré - The Doctors Are In: Diabetes & Amputation

    Welcome to the mibo show, where the iconic Doctor Dré from Yo! MTV Raps shares his personal journey and dives into a crucial conversation on diabetes and amputation with Dr. Avery Ince, Vice President in the Cardiovascular Franchise at Johnson & Johnson. Join us for an insightful episode as we explore the intersection of health and entertainment, shedding light on the importance of diabetes and amputation awareness and prevention. Uncover valuable insights from Doctor Dré and Dr. Ince, and let's embark on a journey towards a healthier future together. Tune in to this dynamic exchange that transcends boundaries and bridges the worlds of music, culture, and well-being.

    • 58 min
    Roxanne Shanté - Vision & Hip-Hop

    Roxanne Shanté - Vision & Hip-Hop

    Join us on the mibo show as we welcome two amazing guests. First, we have Roxanne Shanté, the legendary rapper known for her involvement in the Roxanne Wars and as a member of the Juice Crew. We'll dive into her journey with her vision and the impact she has had on Hip-Hop. We are also joined by Lori Tierney, President of Americas at Johnson & Johnson Vision. She'll share insights on the importance of eye health and provide tips for taking care of our vision. Don't miss this episode packed with fascinating conversations and valuable information. Tune in to the mibo show now!

    • 30 min
    Charlamagne Tha God - Mental Health & Hip-Hop (Part 2)

    Charlamagne Tha God - Mental Health & Hip-Hop (Part 2)

    In a riveting episode of the mibo show, Charlamagne Tha God opens up about his personal battle with anxiety, revealing the highs and lows of his journey to mental health resilience. Join us as we explore the transformative power of overcoming mental health challenges and the pivotal role of awareness in this conversation. We are also joined by Dr. Spirit, an independent licensed therapist, to discuss the transformative power of information, resources, and dialogue. Dr. Spirit shares her inspiring dedication to provide patients with quality care and important education on mental health and anxiety.

    Charlamagne's story not only inspires but advocates for breaking the stigma surrounding mental health. Discover the strategies and mindset shifts that led to his triumph and gain insights into fostering a supportive community. This episode is a powerful reminder of the importance of recognizing and prioritizing mental well-being, leaving listeners informed, inspired, and ready to unleash their own inner strength.

    • 34 min
    David Banner - Mental Health & Hip-Hop (Part 1)

    David Banner - Mental Health & Hip-Hop (Part 1)

    Join us on the mibo show for an enlightening episode with David Banner, a renowned Hip-Hop artist, actor, activist, and health advocate. He shares his mental health journey and discusses health disparities, while emphasizing the importance of regular check-ups and self-care. We are also joined by Dr. JaBaris D. Swain, Medical Executive, US Medical Affairs, Cardiovascular & Metabolism, Pharmaceuticals at Johnson & Johnson.

    Shanti Das, David Banner, and Dr. Swain delve into the significance of proactive mental health management, the power of early detection, and how taking charge of your health can lead to a better quality of life. They discuss the obstacles that can prevent individuals from seeking medical care and the ways we can overcome these barriers to prioritize our well-being.

    Tune in for motivation to take control of your mental health and advocate for wellness in your community. Subscribe for this transformative conversation on self-care and resilience.

    Resources:
    Our Race to Health Equity (ORTHE): https://www.jnj.com/our-race-to-health-equity
    Depression Looks Like Me: https://www.depressionlookslikeme.com
    My Health Can’t Wait (MHCW): https://www.myhealthcantwait.com

    Please support Shanti Das' non-profit: https://www.silencetheshame.com

    • 33 min

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