The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David
On this episode of The Model Health Show, award-winning Harvard Medical School psychologist, Dr. Susan David, is back to discuss the importance of practicing emotional agility amidst a pandemic. You’re going to learn about normalizing and processing difficult emotions, the importance of self-compassion, and how to better navigate your relationships during stressful times.
How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells
On this episode of The Model Health Show, our guest is Katie Wells, the founder of Wellness Mama, bestselling author of The Wellness Mama Cookbook, and mom of six who turned her personal health struggles into a thriving wellness community. Today she’s sharing the story behind her personal transformation, how to support your kids’ education and curiosity, and how to find the opportunities during challenging times.
The Secret History Of The Calorie
The calorie has historically been touted as the key to weight loss, but nutrition, health, and the human body are far too complex to be governed by one simple unit of measurement. On this episode of The Model Health Show, I’m taking you through the history and science of the calorie and how it works. No matter your history or relationship with the notorious calorie, this episode will help you gain valuable insights into the way your body digests and absorbs the food you eat.
Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter
New York Times bestselling author and internal medicine physician Dr. Austin Perlmutter joins me to talk about how we can free our body and brains from damaging patterns. We talk about what makes our bodies susceptible to infections from viruses like Coronavirus, how to optimize our brain health, and why compassion for ourselves and others is the foundation of making healthy changes in our lives.
Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz
New York Times bestselling author, award-winning gastroenterologist, and gut health expert Dr. Will Bulsiewicz joins me to talk about the incredible ecosystem living inside our gut. We dive into the connection between a healthy immune system and a healthy gut, why eating a diversity of plants is key to a diversity of microbiota, and yes—we even talk poop.
7 Scary Good Messages To Remind You How Powerful You Are
In this scary good compilation episode, seven experts take an unflinching look at fear. You’ll learn that a little bit of fear is a good thing—it keeps us safe—but living your life in fear isn’t. Our guests cover everything from tuning out fear-mongering to letting go of limiting beliefs so that you can harness the power of fear and change your life for the better. Tune in to this scary good episode.