The Trail Trash Podcast Jason Atnip, John Horner, Garrett Fredrick

In this episode of the Trail of Trash podcast, the hosts interview Chad Sullivan, an ultra runner and editor of Hard Prairie magazine. They discuss Chad's journey into running, the connection between running and mental health, and the vision behind Hard Prairie. The magazine aims to highlight the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography. The hosts praise the high quality and immersive feel of the magazine, comparing it to other well-known publications in the industry. Hard Prairie is a quarterly magazine that aims to capture the authentic and raw experiences of trail and ultra runners. The magazine features stunning photography that showcases the beauty and complexity of the environments in which runners compete. The writing in the magazine is equally powerful, with stories that evoke emotions and resonate with readers. The goal of Hard Prairie is to create a magazine that is accessible and relatable to runners, while also showcasing the diversity within the sport. The long-term vision for the magazine is to continue growing and reaching a larger audience, potentially through advertising partnerships and expansion into brick-and-mortar stores.

TAKEAWAYS:




Running can be a powerful outlet for individuals struggling with addiction and mental health issues.
Hard Prairie magazine aims to showcase the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography.
The magazine is designed to be a high-quality, immersive experience that feels like a gallery.
The networking efforts of the magazine's team have allowed them to connect with photographers and writers from various regions.
The magazine's second issue features photos that capture real and relatable moments in the sport. Hard Prairie is a quarterly magazine that captures the authentic and raw experiences of trail and ultra runners.
The magazine features stunning photography that showcases the beauty and complexity of the environments in which runners compete.
The writing in the magazine is equally powerful, with stories that evoke emotions and resonate with readers.
The goal of Hard Prairie is to create a magazine that is accessible and relatable to runners, while also showcasing the diversity within the sport.
The long-term vision for the magazine is to continue growing and reaching a larger audience, potentially through advertising partnerships and expansion into brick-and-mortar stores.














ultra running, Hard Prairie magazine, running and mental health, vision behind Hard Prairie, raw and emotive photography, Hard Prairie, magazine, trail running, ultra running, photography, writing, authenticity, diversity, growth




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In this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and the importance of being self-sufficient during long runs. They also discuss the technicality of the Hellbender course and the need for course recon. Jason shares his experience running a trail race and his plans for future races. In this conversation, they discuss various topics including the retirement of their crew vehicle, Courtney Dauwalter's impressive performance in a race in Japan, and the controversy surrounding Spring Energy gels. They also touch on the WNBA and women's basketball pay. The conversation is light-hearted and covers a range of subjects.
Takeaways

Training in the Smoky Mountains provides more consistent and challenging terrain for races like Hellbender
Being self-sufficient during long runs is important, especially in remote areas
Course recon and research are crucial for understanding the major climbs and technical sections of a race
Proper gear and nutrition are essential for race day
Trail races can be challenging but also fun and rewarding Garrett is excited about his running progress and plans to ease back into running and participate in races
The retirement of their crew vehicle, the 'Shagging Wagon,' is an important topic for the hosts
Courtney Dauwalter's third-place finish in the Alter Trail Mount Fuji 100 mile race in Japan is discussed, raising questions about her status as one of the greatest female trail runners
The controversy surrounding Spring Energy gels and their nutritional content is explored
The hosts briefly touch on the WNBA and the issue of women's basketball pay

Quotes:

"The training available to me out here to get out just beyond, you know, the weekend is much more consistent with, you know, what you can find on the Hillbender course."


"I'm excited about it. You know, I don't expect to really burn it up out there."
"Finding that joy in running. You know if it's not joyful, why are you doing it?"
"The 'Shagging Wagon' has been retired. Traded in for a newer model."











Keywords: Trail Trash podcast, Hellbender 2.0, training, Smoky Mountains, self-sufficiency, gear, nutrition, trail race, running, crew vehicle, retirement, Courtney Dauwalter, race, Japan, Spring Energy, gels, controversy, WNBA, women's basketball pay



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In this conversation, Garrett, Jason, John, and Ryne discuss Ryne's experiences as an ultra runner and cyclist. They cover topics such as Ryne's transition from ultra running, to cycling, and back to ultra running, highlighting the differences in training and recovery between the two sports, and the benefits of cycling for running performance. They also touch on Ryne's upcoming race, Hard Rock, and the challenges of training for races at high altitude. The conversation includes anecdotes about running in the Smoky Mountains and encountering unpredictable weather conditions. In this conversation, The boys interviews Ryne Anderson, a running coach, about his coaching philosophy and strategies. They discuss topics such as preparing for high-altitude races, the importance of hydration and electrolyte balance, and the mental side of training. Ryne shares his experience as a coach and emphasizes the need for athletes to give themselves enough time to train for their goals. He also provides insights into his coaching style, which includes being honest with athletes, helping them identify their strengths, and providing ongoing feedback and support.

Takeaways


Transitioning from ultra running to cycling can provide new challenges and opportunities for training and recovery.
Cycling can improve running performance by allowing for more intense and longer training sessions with less impact on the body.
Training in the Smoky Mountains offers diverse terrain and ample climbing opportunities for mountain races.
Running in the Smoky Mountains can be unpredictable, with sudden changes in weather conditions.
Training for races at high altitude requires careful acclimation and preparation. Give yourself enough time to train for your goals
Hydration and electrolyte balance are crucial for high-altitude races
Be honest with athletes and help them identify their strengths
Provide ongoing feedback and support to athletes
Develop mental strategies to overcome challenges during training and races



Connect with Ryne on Instagram at Ryne1Anderson to learn more about his coaching services.












Keywords: ultra running, cycling, training, recovery, Hard Rock, altitude, Smoky Mountains, weather conditions, running, coaching, high-altitude races, hydration, electrolyte balance, mental training




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Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks, and the charity aspect of the race. Richard expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. In this conversation, Richard and the guys discuss the challenges and allure of running 200-mile races. They explore the mental and physical aspects of ultra-distance running, including the importance of pacing, nutrition, and sleep management. Richard shares his experiences running various 200-mile races and highlights the unique aspects of each event. They also discuss the growth of adventure-style racing and the potential for longer races in the future. Overall, the conversation provides insights into the world of ultra-distance running and the mindset required to tackle these extreme challenges.

Takeaways


The Choose to Endure podcast focuses on telling the stories of back-of-the-pack runners in ultra races.
Richard Gleave is a back-of-the-pack runner himself and enjoys the challenge and self-discovery of longer distance races, particularly 200-mile races.
Logistics, including food, water, and sleep, are crucial in self-supported races, and Richard emphasizes the importance of planning and being prepared.
Richard mentions the Swami Shuffle, a 220-mile race in the Outer Banks, which supports the charity Mission 22.
He expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. Running a 200-mile race requires careful pacing, nutrition, and sleep management.
Each 200-mile race has its own unique challenges and rewards.
Adventure-style racing is growing in popularity, with more people attempting longer distances.
The aid station food at races can vary greatly, with some races offering more substantial and satisfying options.
The 200-mile distance is a significant challenge but is achievable with the right mindset and preparation.


Connect with Richard on Instagram at @Choose_To_Endure and check out his website, ChooseToEndure.com and check out his podcast wherever you get your favorite podcasts!









Keywords:

Choose to Endure, back-of-the-pack runners, ultra races, 200-mile races, self-supported races, Swami Shuffle, Outer Banks, charity, Vol State, Fools 409, ultra-distance running, 200-mile races, challenges, allure, mental aspects, physical aspects, pacing, nutrition, sleep management, experiences, adventure-style racing, longer races





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In this episode of the Trail Trash podcast, the boys interview Steven Kornhaus (@ultratrailsteven), a well-known trail runner and gear reviewer. They discuss Steven's move from Tennessee to Colorado, the differences in trail running between the two locations, and his favorite spots in the Smoky Mountains. They also talk about Steven's experience running the Leadville Trail Marathon, Silver Rush 50, and Leadville 100. The conversation touches on topics such as plant-based nutrition during races, the increasing popularity of longer distance races, and the evolution of Steven's YouTube channel. In this conversation, he discusses his journey as a trail runner and YouTuber, as well as the evolution of gear in the trail running industry. He shares his experience with review videos and how they have gained more views and engagement compared to his trail running videos. Steven also talks about his shift in content creation and his love for creating documentary-style films. He discusses the changes in shoe design, including the use of carbon plates and the focus on durability. He also touches on the advancements in hydration vests and the importance of finding the right fit. The conversation concludes with Steven sharing his favorite gear for a trail race.



Takeaways


Steven Kornhaus moved from Tennessee to Colorado for the mountains, weather, and trail running opportunities.
The trails in Colorado are more challenging with continuous climbs and rocky terrain.
Leadville lived up to its reputation as an epic race with stunning views and a supportive atmosphere.
Steven follows a plant-based diet and does research to ensure there are suitable options at aid stations during races.
The popularity of longer distance races, such as 200-milers, continues to grow as runners seek new challenges.
Steven's YouTube channel started as a way to share his passion for trail running and has evolved to include gear reviews and documentary-style race videos. Review videos tend to receive more views and engagement compared to trail running videos.
Steven has shifted his content creation to include more documentary-style films.
Shoe companies are focusing on durability and using different materials for the upper to accommodate a wider range of foot sizes.
The use of carbon plates in trail shoes is more suitable for road running and less ideal for technical trails.
Hydration vests are becoming more minimalistic with fewer pockets, but companies are also focusing on durability.
Steven recommends the Solomon Genesis and the Mafate Speed 4 as durable and nimble shoe options for technical trails.


Steven highlights the importance of finding the right fit in hydration vests and recommends the Salomon Advanced Skin 12.
Coros watches are known for their long battery life, but there may be concerns about battery durability over time.
Steven expresses interest in a Coros watch with more smart features and compatibility with non-iPhone devices.
Steven shares his favorite gear for a trail race, including the Solomon Genesis, Exoskin Exo Toes socks, Hoka shorts, Salomon Advanced Skin 12 pack, Lecky FX1 trekking poles, and Coros Apex 2 Pro watch.

Find Steven on Instagram at @UltraTrailSteven and Youtube at: https://www.youtube.com/c/ultratrailsteven










Keywords:

trail running, gear reviews, Tennessee, Colorado, Smoky Mountains, Leadville, plant-based nutrition, longer distance races, YouTube channel, trail running, YouTube, gear, review videos, shoe design, carbon plates, durability, hydration vests, fit, favorite gear






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In this conversation, Matt Daniels and Seth Ruhling discuss their experiences as elite runners and the growth of their podcast, The Boulder Boys. They talk about the challenges of starting a podcast and the importance of authenticity and engaging with fans. They also discuss the future of professional trail running and the possibility of a pro circuit. Finally, they share their upcoming races and the impact of overnight starts on performance. Also in this conversation, they discuss various topics related to trail running, including the challenges of midnight starts and forgetting gear, navigating the world of non-sponsorship, upcoming races and goals, running dynamics and competitiveness, favorite running locations in Tennessee, and hot takes on Camille Herron's six-day performance and Jasmine's Barkley finish. The conversation highlights the camaraderie and passion for running shared by the Boulder Boys.
Takeaways

Starting a podcast can be a great way for elite athletes to engage with fans and share their experiences.
Authenticity and open conversations can help build a strong connection with listeners.
The future of professional trail running may involve more sponsorship opportunities and increased prize money.
The possibility of a pro circuit in trail running could provide more opportunities for elite athletes.
Overnight starts in races can present unique challenges and may impact performance. Midnight starts can be challenging and may affect performance and preparation.
Non-sponsorship provides freedom in choosing races, but finding races with good competition and visibility is important.


The next peak in running is constantly striving to become a better athlete and achieve personal goals.
The Boulder Boys prioritize camaraderie and support in their running group.
Barkley is more than just a trail race, requiring orienteering and wayfinding skills.

Interested in Matt Daniels coaching services? Email him at mattdaniels480@gmail.com for more information.
Check out the Boulder Boys wherever you get your podcasts.



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