The Truth About Healing Podcast

Dana Carretta-Stein
  • 5.0 (1)
  • Mental Health
  • Updated weekly

The Truth About Healing is a trauma-informed, neuroscience-based podcast designed to cut through the overwhelming noise of modern wellness culture and explain what healing actually is and what it isn’t. In an era flooded with mental health misinformation, toxic positivity, spiritual bypassing, and oversimplified “coping strategies,” this podcast offers clarity, accuracy, and grounded nervous system education.  Hosted by EMDR therapist and consultant Dana Carretta-Stein, the show reframes symptoms as intelligent survival responses and helps listeners understand why they feel stuck, burned out, anxious, or disconnected without shame or pathology. This podcast bridges the gap between clinical knowledge and real life, translating complex concepts like EMDR, polyvagal theory, attachment trauma, and nervous system regulation into language that makes sense and actually helps.

Episodes

  1. Episode 4: Overthinking Isn’t the Problem, Your Nervous System Is.

    1 day ago

    Episode 4: Overthinking Isn’t the Problem, Your Nervous System Is.

    Do you constantly replay conversations, analyze every possible outcome, or feel trapped in an endless loop of "what if" thinking? In this episode of The Truth About Healing, Dana Carretta-Stein and Claudio unpack the real reason overthinking happens and why it's often much more than a mindset problem. Through a trauma-informed and nervous-system-focused lens, they explore how overthinking can begin as a survival strategy, why it can feel impossible to turn off, and how unresolved experiences can keep your brain stuck in hypervigilance long after the threat is gone. You'll learn the difference between productive planning and rumination, why overthinking often disconnects us from our emotions, and practical tools you can use to get out of your head and back into the present moment. In This Episode, We Discuss: ✔️ Why overthinking often starts as a helpful survival skill ✔️ The difference between planning and rumination ✔️ How trauma and nervous system dysregulation fuel overthinking ✔️ Why your thoughts are influenced by your nervous system state ✔️ The connection between hypervigilance and anxiety ✔️ Grounding techniques to stop the mental spiral ✔️ How movement helps regulate an overactive mind ✔️ Why overthinking often keeps us from feeling our emotions ✔️ The role of co-regulation in healing ✔️ How EMDR and trauma-informed therapy can help break the cycle If you've ever felt exhausted by your own thoughts, this episode will help you understand what's happening beneath the surface—and why healing isn't about controlling your thoughts, but learning to create safety within your nervous system.  Resources Mentioned 📖 The EMDR Therapy Progress Journal & Workbook Available on Amazon and at: https://www.danacarretta.com Work With Peaceful Living Mental Health CounselingWhether you're struggling with anxiety, trauma, burnout, relationship challenges, or feeling stuck in survival mode, our team is here to help. 📍 In-Person Therapy: Scarsdale, NY 💻 Virtual Therapy: Available for residents of NY, NJ, CT, FL & CO 📅 Learn more or schedule a consultation: www.peacefullivingmhc.com Additional Resources🧠 EMDR Resources for Clinicians & Clients www.danacarretta.com/shop 🛠️ Recommended Therapy Tools, Regulation Resources & EMDR Systems for Clinicians www.danacarretta.com/therapytools 🎁 Free Nervous System Resources www.danacarretta.com/free Loved This Episode?⭐ Follow The Truth About Healing for weekly conversations that make healing make sense. ⭐ Leave a review and share this episode with someone who feels stuck, overwhelmed, anxious, or exhausted from trying to "think" their way through healing. ⭐ Tag Dana @the_emdr_coach on Instagram and let us know your biggest takeaway. Because healing gets easier when we stop doing it alone. 💛

    43 min
  2. 💣 Truth Bomb #3: Stop Explaining Yourself

    3 Jun ·  Bonus

    💣 Truth Bomb #3: Stop Explaining Yourself

    Why do you keep explaining yourself? Why do you feel the need to overexplain, justify your decisions, or soften your needs before you say them out loud? Here's the truth: that's not communication. That's self-protection. At some point, your nervous system learned that it wasn't safe to simply say what you felt without managing someone else's reaction. So you learned to cushion the message, over-explain your reasoning, and make yourself easier to accept. But healing isn't finding the perfect explanation. Healing is learning to be honest without performing for approval. In this Truth Bomb, Dana explores why overexplaining is often a survival strategy—not a personality trait—and how nervous system healing means becoming comfortable with clarity, boundaries, and authenticity. Because you don't need a better argument. You need to trust yourself enough to tell the truth. 💣 Truth Bomb: You don't need to explain yourself into being worthy of being heard. If you're looking for additional support on your healing journey, Peaceful Living Mental Health Counseling offers trauma-informed therapy and EMDR for adults navigating anxiety, burnout, trauma, and relationship challenges. 📍 In-Person Therapy: Scarsdale, NY  💻 Virtual Therapy: NY, NJ, CT, FL & CO 🌐 www.peacefullivingmhc.com Additional Resources 🧠 EMDR Resources for Clinicians & Clients www.danacarretta.com/shop 🛠️ Recommended Therapy Tools, Nervous System Resources & EMDR Systems www.danacarretta.com/therapytools 🎁 Free Nervous System Resources www.danacarretta.com/free 🎥 Watch full episodes and subscribe on YouTube:  https://www.youtube.com/@TheEMDRCoach Enjoying The Truth About Healing? ⭐ Follow the show so you never miss an episode. ⭐ Leave a review, it helps more people find accurate, trauma-informed mental health education.

    1 min
  3. 💣 Truth Bomb #2: They Didn't Trigger You

    3 Jun ·  Bonus

    💣 Truth Bomb #2: They Didn't Trigger You

    Let me say something that might annoy a few people: Nobody "triggered" you. You got triggered by something. That may sound like semantics, but it's actually one of the most important shifts you can make in your healing journey. In this Truth Bomb, Dana explores why the language we use matters—and how saying "they triggered me" subtly gives away our power by making other people responsible for our internal experience. Through a nervous system lens, you'll learn how your brain is constantly scanning for cues of safety and danger based on past experiences, often without your conscious awareness. The trigger isn't the problem. The stored pattern behind it is. This isn't about blaming yourself. It's about recognizing what's yours to heal. Because while you weren't responsible for what happened to you, you are responsible for what happens next. 💣 Truth Bomb: Healing starts when you stop managing everyone else's behavior and start understanding your own nervous system. If you're looking for additional support on your healing journey, Peaceful Living Mental Health Counseling offers trauma-informed therapy and EMDR for adults navigating anxiety, burnout, trauma, and relationship challenges. 📍 In-Person Therapy: Scarsdale, NY  💻 Virtual Therapy: NY, NJ, CT, FL & CO 🌐 www.peacefullivingmhc.com Additional Resources 🧠 EMDR Resources for Clinicians & Clients www.danacarretta.com/shop 🛠️ Recommended Therapy Tools, Nervous System Resources & EMDR Systems www.danacarretta.com/therapytools 🎁 Free Nervous System Resources www.danacarretta.com/free 🎥 Watch full episodes and subscribe on YouTube:  https://www.youtube.com/@TheEMDRCoach Enjoying The Truth About Healing? ⭐ Follow the show so you never miss an episode. ⭐ Leave a review, it helps more people find accurate, trauma-informed mental health education.

    1 min
  4. 💣Truth Bomb #1: You're Not Broken. You're Adapted.

    3 Jun ·  Bonus

    💣Truth Bomb #1: You're Not Broken. You're Adapted.

    What if there's nothing wrong with you? Most people spend years criticizing themselves for anxiety, overthinking, people-pleasing, emotional shutdown, or feeling constantly on edge. But what if those behaviors aren't signs that you're broken? In this Truth Bomb, Dana explains why healing starts when you stop asking, "What's wrong with me?" and start asking, "What happened to me?" Through a nervous-system and trauma-informed lens, you'll learn how many of the symptoms you judge yourself for were actually intelligent survival strategies your brain and body developed to help you adapt to your environment. The problem isn't that your nervous system got it wrong. The problem is that it's still running old programming that no longer matches your current reality. Your system doesn't need more shame. It needs a software update. 💣 Truth Bomb: You're not broken. You're adapted. If you're looking for additional support on your healing journey, Peaceful Living Mental Health Counseling offers trauma-informed therapy and EMDR for adults navigating anxiety, burnout, trauma, and relationship challenges. 📍 In-Person Therapy: Scarsdale, NY  💻 Virtual Therapy: NY, NJ, CT, FL & CO 🌐 www.peacefullivingmhc.com Additional Resources 🧠 EMDR Resources for Clinicians & Clients www.danacarretta.com/shop 🛠️ Recommended Therapy Tools, Nervous System Resources & EMDR Systems www.danacarretta.com/therapytools 🎁 Free Nervous System Resources www.danacarretta.com/free 🎥 Watch full episodes and subscribe on YouTube:  https://www.youtube.com/@TheEMDRCoach Your body is not the enemy. It’s been trying to protect you all along. 💣

    1 min
  5. Episode 3: A Therapist's Journey From Panic Attacks to Healing (ft. Frank Sarrapochiello)

    3 Jun

    Episode 3: A Therapist's Journey From Panic Attacks to Healing (ft. Frank Sarrapochiello)

    Most people hear about EMDR and think it's just moving your eyes back and forth. It's not. In this deeply honest conversation, Dana sits down with Peaceful Living therapist Frank Voce, who brings a rare perspective: he's experienced EMDR both as a client and as a newly trained EMDR therapist. After years of traditional talk therapy, panic attacks, anxiety, and feeling stuck, Frank found himself facing something he never expected—unprocessed trauma connected to 9/11 that was still impacting his nervous system decades later. Together, Dana and Frank pull back the curtain on what EMDR actually feels like, why healing isn't always comfortable, and what happens when your nervous system finally gets the opportunity to process what it's been carrying. In this episode, you'll learn: ✨ Why talk therapy sometimes isn't enough ✨ How trauma can show up years later as anxiety and panic attacks ✨ What EMDR processing actually feels like from the client's perspective ✨ Why healing can feel uncomfortable before it feels freeing ✨ The role of nervous system regulation and resourcing in trauma recovery ✨ Common misconceptions about EMDR ✨ What therapists often get wrong about EMDR treatment ✨ Why the relationship between therapist and client matters so much ✨ The difference between remembering a traumatic event and reliving it If you've ever wondered whether EMDR is right for you—or you've felt frustrated that you understand your struggles intellectually but still can't seem to move past them—this episode offers an honest look at what healing can really look like.  Key Takeaway Healing isn't about erasing the past. It's about helping your nervous system recognize that the past is over. Because as we always say: We repeat what we don't repair. Connect With Dana 📍 In-Person Therapy: Scarsdale, NY 💻 Virtual Therapy: Available for residents of NY, NJ, CT, FL & CO 📅 Learn more or schedule a consultation:  www.peacefullivingmhc.com Additional Resources 🧠 EMDR Resources for Clinicians & Clients www.danacarretta.com/shop 🛠️ Recommended Therapy Tools, Regulation Resources & EMDR Systems for Clinicians www.danacarretta.com/therapytools 🎁 Free Nervous System Resources www.danacarretta.com/free Loved This Episode? ⭐ Follow The Truth About Healing for weekly conversations that make healing make sense. ⭐ Leave a review and share this episode with someone who feels stuck, overwhelmed, anxious, or exhausted from trying to "think" their way through healing. ⭐ Tag Dana on Instagram and let us know your biggest takeaway. Because healing gets easier when we stop doing it alone.

    46 min
  6. Episode 2: Anxiety, Burnout, and the Cost of Carrying It Alone

    3 Jun

    Episode 2: Anxiety, Burnout, and the Cost of Carrying It Alone

    What if anxiety isn't the problem, it's your nervous system trying to get your attention? In this personal episode, Dana shares the story of her father's lifelong struggle with anxiety, how unresolved grief can impact both mental and physical health, and why burnout is often the result of a nervous system that has been running on empty for far too long.  In this episode, you'll learn:  Why anxiety is a signal, not a flaw  The connection between grief, stress, and burnout  How unresolved experiences affect the nervous system  Why healing happens through connection, not isolation  How EMDR helps the brain process what feels stuck Because healing starts when we stop asking, "What's wrong with me?" and start asking, "What happened to me?" Ready to Go Beyond Coping? At Peaceful Living Mental Health Counseling, we help adults heal anxiety, burnout, trauma, and relationship patterns through trauma-informed therapy and EMDR. 📍 In-Person Therapy: Scarsdale, NY 💻 Virtual Therapy: NY, NJ, CT, FL & CO residents Learn more or schedule a consultation:  www.peacefullivingmhc.com Additional Resources 🧠 EMDR Resources for Clinicians & Clients: www.danacarretta.com/shop 🛠️ Recommended Therapy Tools, Regulation Resources & EMDR Systems for Clinicians: www.danacarretta.com/therapytools 🎁 Free Nervous System Resources: www.danacarretta.com/free If this episode resonated with you, subscribe, leave a review, and share it with someone who needs the reminder: You were never meant to carry it all alone. 💙

    55 min
  7. Episode 1: Why Am I Like This? (And Why It Actually Makes Sense)

    3 Jun

    Episode 1: Why Am I Like This? (And Why It Actually Makes Sense)

    Welcome to The Truth About Healing. If you've ever found yourself asking: Why am I like this? Why do I keep repeating the same relationship patterns? Why do I understand something logically but still react emotionally? Why do I feel stuck, overwhelmed, anxious, burned out, or disconnected—even when I'm doing all the "right" things? This podcast is for you. In this kickoff episode, Dana Carretta-Stein shares the mission behind The Truth About Healing and introduces the nervous system lens that changes everything about how we understand mental health, trauma, relationships, anxiety, burnout, and healing itself. Because here's the truth: Most people aren't broken. They're operating on a nervous system that adapted to their life experiences. In this episode, you'll learn: ✨ Why your symptoms are not random ✨ How your nervous system shapes your thoughts, emotions, relationships, and behaviors ✨ The difference between asking "What's wrong with me?" versus "What happened to me?" ✨ Why anxiety, people-pleasing, shutdown, and burnout are often survival responses—not character flaws ✨ How trauma impacts the brain and nervous system ✨ What EMDR therapy is and why it can be such a powerful healing tool ✨ Why healing feels confusing when you don't understand the system underneath your symptoms ✨ What you can expect from future episodes of The Truth About Healing Dana also shares the vision for the podcast: cutting through misinformation, simplifying complex neuroscience, and having the honest conversations most people are thinking—but few are saying out loud.  Key Takeaway Your symptoms are not the problem. They're the solution your nervous system created to help you survive. When you understand that, shame starts to fade, clarity starts to grow, and healing finally begins to make sense. Coming Up Next In the next episode, Dana dives into: 🔥 Anxiety & Burnout 🔥 Survival Mode 🔥 Why Rest Doesn't Always Feel Safe 🔥 What Your Nervous System Is Actually Trying to Tell You Plus, you'll get introduced to recurring podcast segments like: 💣 Truth Bombs — quick nervous-system mic drops ⚡ Truth or B******t? — where Dana breaks down popular healing myths and internet wellness advice with her signature no-BS approach.  If you're looking for additional support on your healing journey, Peaceful Living Mental Health Counseling offers trauma-informed therapy and EMDR for adults navigating anxiety, burnout, trauma, and relationship challenges. 📍 In-Person Therapy: Scarsdale, NY 💻 Virtual Therapy: Available for residents of NY, NJ, CT, FL & CO 📅 Learn more or schedule a consultation:  www.peacefullivingmhc.com Additional Resources 🧠 EMDR Resources for Clinicians & Clients www.danacarretta.com/shop 🛠️ Recommended Therapy Tools, Regulation Resources & EMDR Systems for Clinicians www.danacarretta.com/therapytools 🎁 Free Nervous System Resources www.danacarretta.com/free 🎥 Watch full episodes and subscribe on YouTube:  https://www.youtube.com/@TheEMDRCoach Enjoying The Truth About Healing? ⭐ Follow the show so you never miss an episode. ⭐ Leave a review, it helps more people find accurate, trauma-informed mental health education. ⭐ Share this episode with someone who has ever wondered, "Why am I like this?" Because the moment healing starts making sense is often the moment everything begins to change. We repeat what we don't repair.

    15 min
  8. Why Am I Like This? | The Truth About Healing Trailer 2

    Season 1, Episode 1 Trailer

    Why Am I Like This? | The Truth About Healing Trailer 2

    Why do you react the way you do? Why do certain relationships trigger you?  Why does anxiety seem to show up out of nowhere?  Why do you keep repeating patterns you swore you'd never repeat? Welcome to The Truth About Healing. Hosted by EMDR therapist, nervous system educator, and founder of Peaceful Living Mental Health Counseling, Dana Carretta-Stein, this podcast helps you understand the science, psychology, and nervous system patterns behind the way you think, feel, behave, and connect. Each episode breaks down complex topics like trauma, attachment, anxiety, burnout, nervous system regulation, and relationships into language that actually makes sense for real life. You'll hear: • Conversations with experts in trauma, neuroscience, mental health, and human behavior  • Real stories from people navigating their own healing journeys  • Honest discussions about anxiety, burnout, relationships, parenting, and personal growth  • Listener questions answered through a trauma-informed, nervous-system lens  • Truth Bomb mini-episodes and myth-busting conversations designed to cut through misinformation and help healing finally click Because when we understand the why behind our reactions, everything starts to make a lot more sense. If you've ever found yourself asking: "Why am I like this?" or "Why do people do that?" You're in the right place. Follow The Truth About Healing and let's start answering those questions together. Healing Support & Therapy Services If you're looking for additional support on your healing journey, Peaceful Living Mental Health Counseling offers trauma-informed therapy and EMDR for adults navigating anxiety, burnout, trauma, nervous system dysregulation, and relationship challenges. 📍 In-Person Therapy: Scarsdale, NY 💻 Virtual Therapy: Available for residents of NY, NJ, CT, FL & CO Learn more or schedule a consultation:  🌐 www.peacefullivingmhc.com Additional Resources 🧠 EMDR Resources for Clinicians & Clients www.danacarretta.com/shop 🛠️ Recommended Therapy Tools, Nervous System Resources & EMDR Systems www.danacarretta.com/therapytools 🎁 Free Nervous System Resources www.danacarretta.com/free Watch & Subscribe on YouTube 🎥 Prefer video? Watch full episodes, expert interviews, nervous system education, and healing conversations on YouTube: https://www.youtube.com/@TheEMDRCoach Subscribe for new episodes, Truth Bombs, and practical insights to help you better understand yourself, your relationships, and your nervous system.

    1 min
  9. Why Am I Like This? | The Truth About Healing Trailer 1

    Season 1, Episode 1 Trailer

    Why Am I Like This? | The Truth About Healing Trailer 1

    If you’ve ever caught yourself thinking, “Why the hell did I react like that?” Or “Why do I keep doing things I know I don’t want to do?” Or even watching your kids and wondering, “Why are they acting like this?” You’re not alone and more importantly, you’re not random. In this trailer episode of The Truth About Healing, Dana Carretta-Stein, EMDR therapist, nervous system educator, and professional “why” translator - introduces a different way of understanding yourself. Because the truth is: Your reactions, patterns, anxiety, burnout, and relationship dynamics aren’t happening by accident. They’re rooted in how your nervous system has learned to survive. And when you understand the why, everything starts to make a lot more sense. On this podcast, you can expect: Clear, real-life explanations of how your nervous system actually worksHonest conversations about trauma, patterns, and healingExpert interviews in mental health and neuroscienceReal stories from people doing the workPractical, no-BS tools that help you feel more in control of your responsesThis isn’t about fixing yourself. It’s about finally understanding yourself. If you’re tired of overthinking, repeating patterns, or feeling stuck in ways you can’t explain, this is where things start to click. 🎙️ Follow the show and start getting answers to the questions you’ve been asking your whole life.

    2 min

Trailers

About

The Truth About Healing is a trauma-informed, neuroscience-based podcast designed to cut through the overwhelming noise of modern wellness culture and explain what healing actually is and what it isn’t. In an era flooded with mental health misinformation, toxic positivity, spiritual bypassing, and oversimplified “coping strategies,” this podcast offers clarity, accuracy, and grounded nervous system education.  Hosted by EMDR therapist and consultant Dana Carretta-Stein, the show reframes symptoms as intelligent survival responses and helps listeners understand why they feel stuck, burned out, anxious, or disconnected without shame or pathology. This podcast bridges the gap between clinical knowledge and real life, translating complex concepts like EMDR, polyvagal theory, attachment trauma, and nervous system regulation into language that makes sense and actually helps.

Information

  • Creator
    Dana Carretta-Stein
  • Years Active
    2k
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 The Truth About Healing Podcast
  • Show Website
    The Truth About Healing Podcast