429 episodes
Thinner Peace in Menopause Dr. Deb Butler
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- Health & Fitness
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5.0 • 1 Rating
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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How Self-Talk Can Help You Lose Weight in Menopause
Discover how to silence negative self-talk and transform your relationship with food and your body.
Get the full show notes and information here: https://drdebbutler.com/422 -
Revealing The Secret To Weight Loss & Happiness In Menopause
Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever!
Get the full show notes and information here: https://drdebbutler.com/421 -
Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!
Get the full show notes and information here: https://drdebbutler.com/420 -
Equanimity To Stop The Scale Struggle
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419 -
Revealing Brenda's Secret In Breaking Free From Food Obsession
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.
Get the full show notes and information here: https://drdebbutler.com/418 -
Achieve Food Freedom With A Breakthrough Practice Of Equanimity
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.
Get the full show notes and information here: https://drdebbutler.com/417
Customer Reviews
Amazing Content!
I love this show. It's full of valuable information on weight loss and at the same time to building your mindset. Dr. Deb's insights let me understand the advantage of a focused mind. And the effects of doing massive action to get your ideal body weight. Highly recommended!
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