Trap Door Whiteboard Weekly

In today's episode Karl and Jason breakdown the cue of "Trap Door."  We hear this cue a lot as it pertains to olympic lifting, specifically the clean and the snatch.

Additional mentions and concepts we discuss:

Coach B - 90% of missed lifts are due to poor foot position
CrossFit’s influence on Weightlifting
Greg Everett
Glenn Pendlay
Receive the Bar - Catch a cold
Donkey Kick
Jump hard not high
Credit Card Vertical
Jump hard land hard
Lack of hip extension
Get tall before small
Chalk, tape, bumpers for landing position
Setup of foot position
efficiency
Ogar - Gaslight mentality
Sherwood - Break before broken
Purpose of training
Build / Tune / Test
James Townsend


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