9 episodes

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

Whiteboard Weekly Jason Ackerman

    • Fitness

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

    Move with a purpose

    Move with a purpose

    In today's episode Karl and Ackerman visit the drawing, "move with a purpose" most recently posted on Instagram on October 11, 2019.  While this drawing was in reference to burpees over the bar, Karl and Ackerman expand on this thought as it relates to other movements, training threshold, and even the business world.

    If you haven't already, please check out our all new membership site over on Patreon.  We have three tiers all with different benefits and your support helps us continue to pump out amazing content from our daily drawings to this podcast and so much more on the way.


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    • 32 min
    Things anybody can Say

    Things anybody can Say

    In today's episode, Karl and Ackerman look back on the drawing titled, "things anybody can say."  We often focus on specific cues on the podcast but today's topic is really all about what makes an exception coach, and the differences between a "cheerleader" and a coach.

    If you haven't already, please check out our all new membership site over on Patreon.  We have three tiers all with different benefits and your support helps us continue to pump out amazing content from our daily drawings to this podcast and so much more on the way.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 37 min
    Push the Earth Away

    Push the Earth Away

    In today's episode Karl and Ackerman dive into the cue of "push the earth away."  So often we think of and coach the deadlift simply as a pull, but as we know it starts from the ground up.

    If you haven't already, please check out our all new membership site over on Patreon.  We have three tiers all with different benefits and your support helps us continue to pump out amazing content from our daily drawings to this podcast and so much more on the way.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 34 min
    Whole Foot, Whole Time

    Whole Foot, Whole Time

    In today's episode Karl and Ackerman breakdown the concept of driving through your entire foot during the Olympic Lifts as well as other movements.

    ***Be sure to check-out the all new Whiteboard Daily Patreon***

    In addition, on today's episode we discuss the following concepts and coaches:

    Wil Fleming

    Chuck Carswell

    Talk Less, Move More

    2020 CrossFit Games

    Stay on your heels

    Feet are talons

    Barefoot training

    Wearing gear too often

    Show muscles vs Go muscles


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    • 44 min
    Go Underwater

    Go Underwater

    In today's episode of Whiteboard Weekly, hosts Karl and Jason discuss the cue of "go underwater" as it pertains to the Front Squat and really any heavy lifts.

    In addition we discuss the following coaches and concepts:
    @lapizarradelcoach
    “tight”
    Mark Rippetoe
    Kelly Starrett
    Belts
    Passing Out
    Practicing Breathing and Bailing
    Golden Gate Bridge
    “this is gonna be hard”

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    • 33 min
    Trap Door

    Trap Door

    In today's episode Karl and Jason breakdown the cue of "Trap Door."  We hear this cue a lot as it pertains to olympic lifting, specifically the clean and the snatch.

    Additional mentions and concepts we discuss:

    Coach B - 90% of missed lifts are due to poor foot position
    CrossFit’s influence on Weightlifting
    Greg Everett
    Glenn Pendlay
    Receive the Bar - Catch a cold
    Donkey Kick
    Jump hard not high
    Credit Card Vertical
    Jump hard land hard
    Lack of hip extension
    Get tall before small
    Chalk, tape, bumpers for landing position
    Setup of foot position
    efficiency
    Ogar - Gaslight mentality
    Sherwood - Break before broken
    Purpose of training
    Build / Tune / Test
    James Townsend


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    This episode is sponsored by
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    • 43 min

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