100 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

AudioDharma www.audiodharma.org

    • Religion & Spirituality

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

    Dharmette: Finding Refuge in Dharma

    Dharmette: Finding Refuge in Dharma

    This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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    For more talks like this, visit AudioDharma.org
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    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 13 min
    Practice Notes: Simplicity of Being

    Practice Notes: Simplicity of Being

    This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 2 min
    Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging

    Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging

    This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 12 min
    Guided Meditation: Happiness

    Guided Meditation: Happiness

    This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 31 min
    Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.

    Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.

    This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA.
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 11 min
    Guided Meditation: Spaciousness

    Guided Meditation: Spaciousness

    This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA.
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 31 min

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