You Are Heroic with Brian Johnson

Brian Johnson
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The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

  1. 4 hr ago

    PNTV: The Next Conversation by Jefferson Fisher

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Next Conversation by Jefferson Fisher for FREE to follow along: → https://go.heroic.us/the-next-conversation   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a powerful guide to transforming how we communicate in our most important relationships. We invite you into the virtual classroom to look inside the Philosopher's Note on The Next Conversation by Jefferson Fisher. Subtitled Argue Less, Talk More, this book delivers an extraordinary, science-backed framework written by a seasoned trial lawyer to help you master modern communication. If you are tired of getting pulled into unproductive arguments, losing your emotional control under pressure, or struggling to express your needs, this episode outlines a practical roadmap to reclaim your peace, assert your values, and build deeper connections. If you are ready to quit accepting every invitation to an argument, step out of your comfort zone, and go all-in on mastering your next conversation, this episode is your roadmap!   Grab a copy of the book on Amazon here: → https://amzn.to/3MeOdiA   ⏱️ Chapters: 0:00 — Introduction: Argue Less, Talk More in Your Most Important Relationships 1:38 — Idea 1: Aligning with Your Values (The End-of-Life Funeral Exercise) 5:20 — Idea 2: Rule #1: Say It with Control (Flipping the Switch with Your Breath) 9:15 — Idea 3: Rule #2: Say It with Confidence (Submissive vs. Aggressive vs. Assertive) 12:01 — Idea 4: Rule #3: Say It to Connect (Using the WOOP Method Before You Speak) 16:40 — Idea 5: The 47-Second Masterclass Recap 18:12 — Summary & Plus One: Moving from Theory to Practice to Mastery   🧠 Deep Dive: The Core Concepts Say It with Control, Confidence, and Connection: Jefferson Fisher organizes communication around three essential rules: Say It with Control: When physiological "fight-or-flight" triggers kick in, slow your heart rate down by utilizing a "conversational breath"—taking a deep belly exhale before speaking. Say It with Confidence: Strike the virtuous mean between submissiveness (respecting others but not yourself) and aggressiveness (respecting yourself but not others) by operating with assertiveness (respecting both). Say It to Connect: Always know what you want before entering a dialogue, framing the conversation as an opportunity to learn and deepen the relationship rather than something to prove or win. WOOP Your Conversations: To ensure your next conversation succeeds, apply Gabriele Oettingen's WOOP process before speaking: define your Wish/Outcome (deepening connection and resolving the issue), identify the Obstacles (getting defensive or aggressive), and establish a clear Plan ("If I feel myself getting heated, then I will take a deep breath").

    PNTV: The Next Conversation by Jefferson Fisher

  2. 16 hr ago

    Turn Up the Heat: It's Time to Activate (Heroic +1 #2017)

    🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Turn up the heat on what you really want.   Real change requires enough activation energy to move from intention to action. If you've been struggling to change something, get fired up about why you want it, turn up the heat, and then get to work.   #Heroic #PlusOne #Change

    Turn Up the Heat: It's Time to Activate (Heroic +1 #2017)

  3. 1 day ago

    Be That Guy: Celebratory Love (Again!) (Heroic +1 #2016)

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be the person who genuinely celebrates other people's wins.   When someone shares something they're proud of or excited about, slow down and really celebrate with them. Let them know you're stoked for them, smile together, and make it a game to look for more opportunities to celebrate the people around you.   #Heroic #PlusOne #Love

    Be That Guy: Celebratory Love (Again!) (Heroic +1 #2016)

  4. 2 days ago

    PNTV: Building a Life Worth Living by Marsha M. Linehan

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Building a Life Worth Living for FREE to follow along: → https://go.heroic.us/building-a-life-worth-living   Brian is back at the chalkboard with the ultimate playbook for escaping despair and creating a life of deep meaning: Building a Life Worth Living by Marsha Linehan. Written by the founder of Dialectical Behavior Therapy (DBT), this extraordinary memoir reveals how an 18-year-old in suicidal despair made a sacred vow to escape her personal hell and spend the rest of her life helping others do the same. If you are struggling through dark times, fighting emotional overwhelm, or ready to transform your greatest trials into strength, this episode is for you.   Grab the book on Amazon: → https://amzn.to/3YTtWTu   ⏱️ Chapters: 0:00 — Introduction: Building a Life Worth Living 1:31 — Meet Marsha Linehan: The Heroic Vow & 50 Years Later 4:41 — Idea 1: What Is Dialectical Behavior Therapy? (DBT 101) 7:40 — Idea 2: The 4 Core Skills of DBT 10:20 — Idea 3: Opposite Action (Force Yourself to Act) 12:00 — Idea 4: Play the Hand You've Been Dealt & Walk Through the Fire 14:45 — Summary & Plus One: Taking Opposite Action Today   🧠 The big shift: The moment you completely accept reality as it is, you unlock the power to change. Stop waiting for your feelings to align with your values—when fear or self-doubt barks at you, use "opposite action" and force yourself to do what's right anyway.

    PNTV: Building a Life Worth Living by Marsha M. Linehan

  5. 2 days ago

    Take the Burr Out: Pro Tip for the Day (Heroic +1 #2015)

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Pull the burr out.   We all have habits that create little pockets of unnecessary pain, and the longer we leave them alone, the more they can hurt. Identify your #1 metaphorical burr today, stop doing what's not serving you, and carry on.   #Heroic #PlusOne #Habits

    Take the Burr Out: Pro Tip for the Day (Heroic +1 #2015)

  6. 3 days ago

    Who's YOUR Angel?: Appreciate How Blessed You Are (Heroic +1 #2014)

    🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Remember the angels who helped make you who you are.   Think of someone who has supported, loved, or shaped you in a meaningful way. Pause to appreciate them, then reach out if they're still here, or simply send some love their way if they're not.   #Heroic #PlusOne #Gratitude

    Who's YOUR Angel?: Appreciate How Blessed You Are (Heroic +1 #2014)

  7. 4 days ago

    Mundane Miracles: & The Broken Pump (Heroic +1 #2013)

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Let little glitches remind you of life's little miracles.   The next time something doesn't work the way you expect, pause before getting frustrated and notice how often that same thing normally works without you giving it a thought. Use the glitch as a cue to appreciate all the mundane miracles you usually take for granted.   #Heroic #PlusOne #Gratitude

    Mundane Miracles: & The Broken Pump (Heroic +1 #2013)

  8. 5 days ago

    PNTV: The Let Them Theory by Mel Robbins

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Let Them Theory by Mel Robbins for FREE to follow along: → https://go.heroic.us/the-let-them-theory   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a viral sensation that is revolutionizing how we handle stress and relationships. We invite you into the virtual classroom to look inside the Philosopher's Note on The Let Them Theory by Mel Robbins. Subtitled A Life-Changing Tool That Millions of People Can't Stop Talking About, this book delivers a powerful mental framework for dropping micromanagement and regaining your peace of mind. If you are exhausted from trying to control or change the people around you, this episode outlines a simple two-part philosophy to reclaim your agency, step out of frustration, and focus on what truly matters. If you are ready to quit wasting energy on things you cannot control, step out of your comfort zone, and go all-in on living your own best life, this episode is your roadmap!   Grab a copy of the book on Amazon here: → https://amzn.to/4qWS5Uk   ⏱️ Chapters: 0:00 — Introduction: Stop Micromanaging the World Around You[cite: 1, 6] 1:09 — Mel Robbins' Collection & The Prom Night Origin Story 2:58 — Idea 1: Let Them (The Rain, Sneakers, and Taco Stand Origin Story) 4:28 — Idea 2: Let Them as a Tool (Ancient Philosophy & Modern Science) 8:45 — Idea 3: Let Me (Taking Proactive Agency Over Your Own Life) 11:42 — Idea 4: Influence Over Motivation (Being the Change You Want to See) 15:13 — Idea 5: A Love Note (You Are the Hero We've Been Waiting For) 16:38 — Summary & Plus One: Moving from Theory to Practice to Mastery   🧠 Deep Dive: The Core Concepts Let Them as a Mind Tool: In ancient Sanskrit, the word mantra literally translates to "a tool of the mind." Repeating "let them" acts as an immediate mental circuit-breaker whenever you find yourself trying to control external situations or people. This connects deeply with Stoicism's core rule—focusing exclusively on what is within your direct power—as well as the Buddhist equation that suffering equals pain times resistance. Let Them + Let Me: The "Let Them" mindset is only the first half of the equation. Once you grant others the freedom to be who they are, you must activate the second part: "Let Me." Rather than staying trapped in criticism or complaining, step into Viktor Frankl's gap between stimulus and response, take proactive agency over your life, and use targeted thinking to define who you aspire to be.

    PNTV: The Let Them Theory by Mel Robbins
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The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

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