You Are Heroic with Brian Johnson

Brian Johnson
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The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

  1. 11 hr ago

    PNTV: The Power of Showing Up by Dan Siegel and Tina Payne Bryson

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow along: → https://go.heroic.us/the-power-of-showing-up   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack why showing up predictably, not perfectly, is the single most powerful thing you can do for your kids. We invite you into the virtual classroom to look inside the Philosopher's Note on The Power of Showing Up by Dan Siegel and Tina Payne Bryson. Subtitled How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, this book is a deeply researched, deeply human guide from a Harvard-trained psychiatrist and neuroscientist who has shaped Brian's own parenting journey for over 20 years. There are no perfect human beings, and you will not be the first. If you're ready to stop chasing perfection and start showing up predictably for the people who matter most, this episode is your roadmap!   Grab a copy of the book on Amazon here: → https://amzn.to/45ThohU   ⏱️ Video Chapters & Big Ideas Explored: 0:00 — Cold Open: There Are No Perfect Human Beings 0:36 — Introduction: The Power of Showing Up 2:32 — Idea 1: You Don't Need to Be Perfect, Just Predictable 5:14 — Idea 2: The Four S's (Safe, Seen, Soothed, Secure) 8:21 — Idea 3: Show Up, Show Up, Show Up (Creating a Coherent Narrative) 10:55 — Idea 4: Make Deposits in Your Relational Trust Fund 12:16 — Idea 5: History Is Not Destiny 13:35 — Summary & Plus One: Moving from Theory to Practice to Mastery   🧠 Deep Dive: The Core Concepts You Don't Need to Be Perfect, Just Predictable: As Abraham Maslow observed, there has never been one single perfect person, and none of us will be the first. Dan and Tina's core message is to stop chasing perfection and start showing up predictably instead. When you fall short, repair, let it go, and show up for the next moment. It is not about never missing, it is about being predictably awesome. The Four S's: For kids to develop secure attachment, they need to feel safe, seen, soothed, and secure. One of the simplest, most powerful ways to help your kids feel seen is to put your phone away when they come to you with a bid for connection. That single habit shows your kids, your spouse, and everyone around you that they matter more than the screen.

    PNTV: The Power of Showing Up by Dan Siegel and Tina Payne Bryson

  2. 23 hr ago

    What Do You Admire: In YOUR Loved Ones? (Heroic +1 #2026)

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Tell the people you love what you admire about them.   Don't keep your appreciation to yourself. Think about what you genuinely admire in your kids, your partner, your friends, or someone you love, then tell them specifically what makes them awesome. Your words might mean more to them than you realize.   #Heroic #PlusOne #Love

    What Do You Admire: In YOUR Loved Ones? (Heroic +1 #2026)

  3. 1 day ago

    How to Flip the Switch: You Master This Yet? (Heroic +1 #2025)

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Flip the switch and reconnect with your best self.   When fear or pressure shows up, don't let it take over. Reset your posture, slow your breathing, and use strong self-talk to reconnect with the confident, Heroic version of yourself. Practice it today so it's ready when you need it most.   #Heroic #PlusOne #Courage

    How to Flip the Switch: You Master This Yet? (Heroic +1 #2025)

  4. 2 days ago

    PNTV: Raise the Player, Not the Pressure by Brandon Guyer

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get the Notes on Raise the Player, Not the Pressure by Brandon Guyer for FREE to follow along: → https://go.heroic.us/raise-the-player-not-the-pressure   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate parent-and-coach playbook for raising confident, resilient young athletes. We invite you into the virtual classroom to look inside the Philosopher's Note on Raise the Player, Not the Pressure by Brian's dear friend and former MLB player Brandon Guyer. Subtitled The Parent and Coach Playbook for Confident, Happy Athletes, this tiny-but-mighty book is packed with hard-won wisdom from Brandon's career as a pro ballplayer (and current mental toughness coach for the University of Virginia, formerly with the LA Angels) on how to help our kids fall in love with competition instead of fearing it. If you're ready to trade pressure for presence and help your young athlete become a winner on and off the field, this episode is your roadmap!   Grab a copy of the book on Amazon here: → https://amzn.to/4pLyt5Y   ⏱️ Chapters: 0:00 — Cold Open: You Can't Make Winning the Focus 0:40 — Introduction: Raise the Player, Not the Pressure 2:39 — Idea 1: Win the Ultimate Game (Marcus Freeman & Becoming the Best "You") 6:37 — Idea 2: The Fun Factor (Why Kids Really Play, and Magnus Carlsen) 9:01 — Idea 3: The Pressure Paradox (Be a Signal, Not a Source of Stress) 11:03 — Idea 4: The Before, During & After Playbook (Trust Yourself, I Love You, I Love Watching You Compete) 19:31 — Idea 5: Win or Learn (Building Antifragile Confidence) 25:30 — Summary & Plus One: Moving from Theory to Practice to Mastery   🧠 Deep Dive: The Core Concepts Win the Ultimate Game: You can't make winning the focus, you have to make becoming a winner the focus. Brian shares the story of helping Notre Dame's Marcus Freeman and his team win the ultimate game: becoming the best version of themselves, on and off the field. Character equals fate, so teach the cardinal virtues first, and the other wins tend to follow. The Before, During & After Playbook: Brandon's simple three-phase framework turns any competition into a chance to build trust and connection. Before: two words, "trust yourself." During: be a calm, loving signal so your kid knows they're safe no matter how they're playing. After: lead with "I love watching you compete," not a breakdown of their performance. Safety comes before analysis, every time.

    PNTV: Raise the Player, Not the Pressure by Brandon Guyer

  5. 2 days ago

    What's THE Most Creative Act in the Universe?: Turning Around Glitches (Heroic +1 #2024)

    🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Make turning around your glitches a game.   You're going to fall short of your ideals. The win is in how quickly you own the mistake, learn from it, and turn it into fuel to get better. Don't shame yourself or pretend it didn't happen. See how fast you can bounce back from your next glitch.   #Heroic #PlusOne #Growth

    What's THE Most Creative Act in the Universe?: Turning Around Glitches (Heroic +1 #2024)

  6. 3 days ago

    Now That You Don't Need To Be Perfect: You Can Be Good (Heroic +1 #2023)

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: You don't have to be perfect to be good.   There are no perfect people and no perfect parents. Let go of the pressure to get everything right, show up with presence, and focus on being a little better today.   #Heroic #PlusOne #Parenting

    Now That You Don't Need To Be Perfect: You Can Be Good (Heroic +1 #2023)

  7. 4 days ago

    PNTV: Lives of the Stoics by Ryan Holiday

    🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Lives of the Stoics for FREE to follow along: → https://go.heroic.us/lives-of-the-stoics   Brian is back at the chalkboard with the ultimate guide to ancient wisdom for modern life: Lives of the Stoics by Ryan Holiday. Written by one of the world's leading voices on Stoicism, this book explores the real lives of ancient philosophers to reveal why philosophy isn't an academic exercise—it's a toolkit to help you become a better human being. If you are looking to build mental toughness, turn life's shipwrecks into fuel, and play your role well moment to moment, this episode is for you.   Grab the book on Amazon: → https://link.amazon/B0aoh6qB3   ⏱️ Chapters: 0:00 — Introduction: Why Study Philosophy? 2:04 — Idea 1: The Target & Closing the Gap 5:23 — Idea 2: Zeno & The Prosperous Shipwreck 8:14 — Idea 3: Musonius Rufus (A Hospital, Not a Spa) 10:41 — Idea 4: Epictetus (Freedom in the Gap) 13:36 — Idea 5: Play Your Role Well Right Now 15:04 — Summary & Plus One: Practicing Philosophy Today   🧠 The big shift: The only reason to study philosophy is to become a better person. When life hits you with a shipwreck or an unexpected obstacle, don't view it as a disaster—view it as virtue's ultimate opportunity to step up and play your role well.

    PNTV: Lives of the Stoics by Ryan Holiday

  8. 4 days ago

    You Fall Short Lately?: Bring Forth Your Best!! (Heroic +1 #2022)

    🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Falling short can show you exactly where to grow.   When you don't live up to your own standards, own it without excuses and notice how your actions affected the people you care about. Then get excited about doing better, repair what you can, and recommit to bringing forth your best.   #Heroic #PlusOne #Growth

    You Fall Short Lately?: Bring Forth Your Best!! (Heroic +1 #2022)
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The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

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