YouCanTri Pod Cast Penny

In this episode I chat with Sarah Scholes about The Humber swim and what it's like to swim across the Estuary. We chat about how the swim came about and how to prepare as well as her other passion for swimming in The River Trent.  

In this episode I talk with triathletes Zelda Wilson and Natalie Williamson about bike backing, their recent adventures and how to get started.

I chat with ultra runner and running coach Liz Pharoah. We chat about how it's possible to run for 70hours, what its like to run 140 miles along a canal, her work with cancer patients and exercise rehab as well as her volunteering with the running charity https://www.goodgym.org/. 

In this episode I chat with Zelda Wilson about Cycling! We talk about our cycling backgrounds, how we got started, what we've found a challenge and our tips for becoming more confident on the bike. 

In this episode I chat with Michelle Dunn about over training. What it is, how it effects us, how we know if we've done too much and how to deal with if we get in that situation. 

In this episode I chat with fellow triathlete and triathlon coach Tracey Sample . We chat about racing, training, coaching, managing injury and challenges of training and racing during the covid pandemic.