44 episodes

Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.

Your Best Life with Anna Victoria Gallery Media Group

    • Fitness

Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.

    Real Talk | Breastfeeding

    Real Talk | Breastfeeding

    Anna is now a new mother with a newborn so like many mothers breastfeeding is now a part of life. In this Real Talk mini-sode, Anna discusses how breastfeeding has its challenges. She discusses how she had to change her technique, how she got help, and what shows she has been watching while breastfeeding.
     
    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

    • 13 min
    Marion Nestle | The Politics of Food

    Marion Nestle | The Politics of Food

    Marion Nestle is a food academic, a highly influential one at that. She's been a professor of nutrition, public health, and sociology at NYU, a visiting professor at Cornell, and she is the author of numerous books. Her latest is titled, Let’s Ask Marion: What You Need to Know About the Politics of Food, Nutrition, and Health. Marion regularly blogs at FoodPolitics.com. 
     
    Marion tells Anna about how politics, policies, and culture impact our access and how we consume food. She discusses how COVID-19 exposed us to how much we rely on food workers, how food companies use certain studies for marketing, and so much more.
     
    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast.” to keep the conversation going.

    • 59 min
    Real Talk | Listener Questions

    Real Talk | Listener Questions

    Episode Notes: Anna and Luca tackle questions they received from Instagram. They will explain how they chose the name Aurora, how they've been dealing with the stress of a newborn, nights with a newborn, when family can come visit Aurora, and more. 
     
    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

    • 15 min
    The Birth Story

    The Birth Story

    This isn't a regular edition of Your Best Life. Think of this conversation as a full length Real Talk mini-sode where Anna and Luca go long form and get very personal. This is the full story of the birth of their beautiful daughter, Aurora. 

    In the discussion you will learn about how Anna's birth plan went out the window. Luca tells Anna things even she didn't know about at the time. It was an eventful labor and an amazing adventure that has a very happy ending. 
     
    Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast.” to keep the conversation going.

    • 40 min
    Real Talk | Newborn Expectations vs Reality

    Real Talk | Newborn Expectations vs Reality

    Anna and Luca go over what they planned for with their newborn and what actually happened.

    • 13 min
    Abbey Sharp | Self Love Nutrition

    Abbey Sharp | Self Love Nutrition

    Anna talks to dietitian and YouTube star Abbey Sharp about the harm diets can pose and how nutrition relates to physical and mental health.

    • 51 min

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