5 episodes

Go to www.zenhabitsradio.com to download back episodes and get your free audio gift. Never miss another Zen Habits blog post again. Now you can listen to Leo Babauta and the Zen Habits Blog on the go. Take it on a run, to the gym or in the car. We record every blog post, every time, right away.

Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go Leo Babauta and The Zen Habits Radio Team

    • Self Help
    • 5.0 • 1 Rating

Go to www.zenhabitsradio.com to download back episodes and get your free audio gift. Never miss another Zen Habits blog post again. Now you can listen to Leo Babauta and the Zen Habits Blog on the go. Take it on a run, to the gym or in the car. We record every blog post, every time, right away.

    The Biggest Reason We Don’t Stay on a Regular Exercise Habit

    The Biggest Reason We Don’t Stay on a Regular Exercise Habit

    The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happiness … so why is it so hard for most people to stick […]

    • 4 min
    The Get Fit For Summer Exercise Challenge

    The Get Fit For Summer Exercise Challenge

    The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & kids Burpee challenge with a friend Online group exercise challenges Workout and diet challenges with my wife (we got rewards if […]

    • 4 min
    The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

    The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

    The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work BY LEO BABAUTA We are, all of us, amazing at avoiding things. Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is that we aren’t even usually aware that we’re avoiding thinking about something. I’ll give you a few examples: […]

    • 6 min
    This Moment is Enough

    This Moment is Enough

    This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Instinctively, I looked over to Eva to share this breath-taking moment, but she was sleeping. I felt incomplete, not being […]

    • 3 min
    Relationship Salve: The Practice of Intentional Dialogues

    Relationship Salve: The Practice of Intentional Dialogues

    Relationship Salve: The Practice of Intentional Dialogues BY LEO BABAUTA A couple months ago, I started a daily practice with my wife Eva called the Intentional Dialogue process, aimed at helping us become better at talking about difficult issues. Now, Eva and I have a great marriage, and we love each other deeply. But like any […]

    • 9 min

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