5 min

失眠、睡不着真正康复的人，都做到了1‪点‬ 5分钟治愈失眠【睡前催眠】

    • Education

睡不好，学观息。观息5分钟=熟睡1小时

  • 重塑心理 @喜马拉雅FM

睡不好，学观息。观息5分钟=熟睡1小时

5 min

  • 重塑心理 @喜马拉雅FM

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