33 min
003. The Top 10 Biggest Mistakes Classy Women Should NEVER Make When They’re Stressed Out In Her Worlds Podcast
-
- Self-Improvement
Stress and overwhelm are quite THE heavy topics - especially nowadays!
This is particularly true for ambitious women with full schedules, who naturally pack on so much onto your plates that dealing with stress and overwhelm can be the inevitable result of your actions.
You can be busy with your kids, rushing to meet deadlines at work, juggling part time jobs and side hustles, suffering the loss of a close relationship, or putting tons of unnecessary pressure on yourselves for no good reason. Really, we goal-getter women never take it easy on ourselves.
On top of that, the Covid-19 global pandemic has done its fair share of damage when it comes to increasing our levels of stress, anxiety, fear and overwhelm.
But the problem is that when we get to these points of stress, burn out and overwhelm, we make so many mistakes that don’t serve us in healthy ways, without even realizing consciously what we’re doing.
So, today I want to shine a light on those mistakes in the hopes that they will bring awareness and insight into your own reactions to stress and how you can handle it better.
You will learn:
Just a snippet of the different ways in which stress can sneak into your life
The #1 thing you should NEVER do when faced with a stressful situation
The negative mindset traits of people who are stressed out
How to calm down when dealing with stress
Great methods you can use to offload the burden of stress on your shoulders
How to manage your stress efficiently and effectively
What you can do RIGHT NOW to alleviate some of your stress
(P.S. If you hear loud noises in the background for a short period of time, please disregard! I now know that podcasting + home renovations are not bffs! lol)
Enjoy!
SUBSCRIBE & REVIEW...PRETTY PLEASE WITH A CHERRY ON TOP?
Thank you for joining me on this episode of the In Her Worlds Podcast (#InHerWorlds)
If you enjoyed this episode, it would mean so much to me, and the rest of the IHW Community if you left a review letting me know your thoughts, and your most memorable parts of the episode.
Also, feel free to share the episodes that resonate with you the most to your friends and loved ones.
I'd be beyond grateful!
This way, more and more people will be able to enjoy and benefit from content that can help them improve their lives.
READ THE BLOG
In Her Worlds
Here you will find all things modern-day, female empowerment. The blog provides you with educational articles and resources that hold you by the hand and guide you toward a more passionate, purposeful and polished life(style) that makes you feel amazing. With an emphasis on self-care, self-love, self-confidence, self-belief and sophistication, you’ll find everything you need to tell better stories about yourself.
JOIN + SUPPORT THE IHW COMMUNITY
Click here to grab your free IHW Resources
Buy Me a Coffee to support the ongoing research, growth, software and philanthropy required to help women around the world thrive authentically
LET'S CONNECT:
Instagram
Facebook
Pinterest
See you in the next episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inherworldspod/message
Stress and overwhelm are quite THE heavy topics - especially nowadays!
This is particularly true for ambitious women with full schedules, who naturally pack on so much onto your plates that dealing with stress and overwhelm can be the inevitable result of your actions.
You can be busy with your kids, rushing to meet deadlines at work, juggling part time jobs and side hustles, suffering the loss of a close relationship, or putting tons of unnecessary pressure on yourselves for no good reason. Really, we goal-getter women never take it easy on ourselves.
On top of that, the Covid-19 global pandemic has done its fair share of damage when it comes to increasing our levels of stress, anxiety, fear and overwhelm.
But the problem is that when we get to these points of stress, burn out and overwhelm, we make so many mistakes that don’t serve us in healthy ways, without even realizing consciously what we’re doing.
So, today I want to shine a light on those mistakes in the hopes that they will bring awareness and insight into your own reactions to stress and how you can handle it better.
You will learn:
Just a snippet of the different ways in which stress can sneak into your life
The #1 thing you should NEVER do when faced with a stressful situation
The negative mindset traits of people who are stressed out
How to calm down when dealing with stress
Great methods you can use to offload the burden of stress on your shoulders
How to manage your stress efficiently and effectively
What you can do RIGHT NOW to alleviate some of your stress
(P.S. If you hear loud noises in the background for a short period of time, please disregard! I now know that podcasting + home renovations are not bffs! lol)
Enjoy!
SUBSCRIBE & REVIEW...PRETTY PLEASE WITH A CHERRY ON TOP?
Thank you for joining me on this episode of the In Her Worlds Podcast (#InHerWorlds)
If you enjoyed this episode, it would mean so much to me, and the rest of the IHW Community if you left a review letting me know your thoughts, and your most memorable parts of the episode.
Also, feel free to share the episodes that resonate with you the most to your friends and loved ones.
I'd be beyond grateful!
This way, more and more people will be able to enjoy and benefit from content that can help them improve their lives.
READ THE BLOG
In Her Worlds
Here you will find all things modern-day, female empowerment. The blog provides you with educational articles and resources that hold you by the hand and guide you toward a more passionate, purposeful and polished life(style) that makes you feel amazing. With an emphasis on self-care, self-love, self-confidence, self-belief and sophistication, you’ll find everything you need to tell better stories about yourself.
JOIN + SUPPORT THE IHW COMMUNITY
Click here to grab your free IHW Resources
Buy Me a Coffee to support the ongoing research, growth, software and philanthropy required to help women around the world thrive authentically
LET'S CONNECT:
Instagram
Facebook
Pinterest
See you in the next episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/inherworldspod/message
33 min