AC Performance Podcast Alex Crim
-
- Sport
The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
-
Episode 6: Tim Cook
On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.
-
Episode 5: Throwing DOES NOT Build Arm Strength
I tackle the myth of throwing “building” arm strength.
-
Episode 4: What is the CNS? High vs Low CNS Demands?
Intro into the central nervous system.
-
Episode 3: Conditioning for Baseball Players
Energy systems, energy system demanded for baseball players, how to condition baseball players
-
Episode 2: Greg Robins
Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh
-
Episode 1: The Truth about Lactic Acid!
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Finally, I explain what you can do if you are being asked to flush lactic acid.