353 episodes

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Ask a Cycling Coach Podcast - Presented by TrainerRoad TrainerRoad

    • Sports

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

    Strength Training, KOM Training Guide, Training Fatigue and More

    Strength Training, KOM Training Guide, Training Fatigue and More

    Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!

    • 1 hr 45 min
    Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More

    Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More

    What role does glycogen availability play in cramping and what is the latest research showing us about why cramps happen? Orange Seal Off-Road Team’s Alex Wild will join us to dig into this as well as discussing fitness plateaus, endurance athlete guidelines for protein intake and more. Join us live for Episode 340 of the Ask a Cycling Coach Podcast!

    • 2 hrs 2 min
    Pain Tolerance, Pro Athlete Fueling, Cyclocross and More

    Pain Tolerance, Pro Athlete Fueling, Cyclocross and More

    How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should average athletes and pro athletes fuel differently, get into cyclocross season and much more in Episode 339 of the Ask a Cycling Coach Podcast!

    • 1 hr 40 min
    Adaptive Training Live Q&A

    Adaptive Training Live Q&A

    Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training!

    • 1 hr 40 min
    Final Recap (Stage 7): TrainerRoad Athletes Race the 2021 Absa Cape Epic

    Final Recap (Stage 7): TrainerRoad Athletes Race the 2021 Absa Cape Epic

    After a long and challenging week, the last stage of Cape Epic looked almost tame in comparison to what racers have already faced. But it was a perfect outro to the race, with a big climb to sort things out and a series of treacherous rocky descents to the final finish line.

    • 19 min
    Stage 6 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic

    Stage 6 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic

    The penultimate stage of Cape Epic looked set to be a long, fast, rolling day on a flowing course. Unfortunately for tired racers, extremely heavy rains overnight had other plans.

    Stay up to date with the teams: https://trainerroad.cc/3p0oNXW

    • 14 min

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