1 episode
Basic relaxation - The Scan Lia Berquist
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- Education
All of these meditations are meant to be used with Lia's Bradley Method® class. This recording is a basic relaxation practice. All others will build from this one.
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Basic Relaxation
These meditations are to be used in conjunction with Lia's Bradley Method® classes. This first episode is the place to start and move on to the other meditations from here.