107 episodes
Being Human Podcast Scott Ste Marie
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- Health & Fitness
Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.
Music is his true obsession as he plays the guitar, drums and sings.
Official Website: https://www.scottstemarie.com
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5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)
When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living.
SELF-COMPASSION LESSONS WITH SCOTT
https://www.scottstemarie.com/8weekswithscott
SPEAK WITH SCOTT 1-1
https://www.scottstemarie.com/coaching
SAY THANK YOU TO ME
https://www.patreon.com/scottstemarie
Chapters:
00:00:00 - Intro Andrew Huberman Too Much Science!
00:02:15 - If You Think Life is Pointless
00:04:35 - Sincerely, Thank You
00:05:50 - Breathing Exercise: 2 for 1x10
00:08:40 - Sit with It (SWI): Anxious Self-Compassion
00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself
00:15:20 - Anxiety Medications Are An Option
00:21:50 - Magnesium Slow Release in Epsom Salts
00:25:50 - Safe Smells of Antique Books
00:29:00 - A Really Safe Smell - Frankincense
00:30:10 - It's OK That It Sucks
Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
Blessed are the Pure in Heart (THAT'S YOU!)
8-WEEKS WITH ME - SIGN UP
https://www.scottstemarie.com/8weekswithscott
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
Just do your best
APPLY TO SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
SCOTT'S WEBSITE
https://www.scottstemarie.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
When You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)
APPLY TO SPEAK WITH SCOTT 1-1
https://www.scottstemarie.com/coaching
8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAM
https://www.scottstemarie.com/8weekswithscott
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
When You Can't Deal With It All | Self-Compassion is What You Need
TRY THERAPY IF WHATS WHAT YOU NEED (10% off)
https://www.betterhelp.com/depressiontoexpression
8-WEEKS WITH ME
https://www.scottstemarie.com/8weekswithscott
APPLY TO SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
MEETUPS WITH ME MONTHLY
https://www.patreon.com/scottstemarie
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message -
If you're out there feeling lonely, you're not the only one...
Feeling lonely is a universal experience, literally every human being has felt this sense of isolation , even in a sea of people. There are some great tips and new perspectives about loneliness that I think you'll love in this video. The only reason I can dive into the sense of loneliness is because I get lonely. Simple.
Chapters:
00:00 - It's Not All Your Fault
Diving into what loneliness really means and being real with the feeling or *sense*.
02:30 - The Reality of What We Want
We want people to see us, to really see us. Not our looks, not our accomplishments, but who we truly are in this world.
05:00 - No Seriously, It's Not All Your Fault
What you are experiencing in loneliness is so complex and it's not always simple to solve.
07:00 - What Can We Do About It?! Great Strategies
Offering practical advice and strategies that have helped me navigate out of loneliness, aiming to help others find their way too.
10:30 - The Importance of Community and Connection
Finding a sense of community and making true connections where you feel heard and seen can be powerful tools in combating feelings of isolation.
13:20 - Tips for Reaching Out and Making Meaningful Connections
Practical tips for reaching out, engaging in activities that foster connection, and how to start building your support network.
16:00 - Conclusion: You're Not Alone
Wrapping up with a message of hope and solidarity, encouraging you to share your stories and support each other in the comments or with me.
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Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message