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Working from home has now become engrained within the culture of modern western service based workers. Lockdown has forced many people to work from home, but what does this invasion of social space mean for ones work/life balance when you are bringing work home? That too being in Ramadan and having to fast during this period too?!

We speak to Sadiq Dorasat, a management graduate working in the headquarters and branches of one of the world foremost leading banks on how he is dealing with the changes this year. 

We discuss how we can remain active and mentally ready to tackle brick walls that we may face during this Ramadan and Lockdown. In this part, we get our questions answered by Personal Trainer and mind coach, Zaff, who gives us tips on how to tackle keeping fit in Ramadan.

Zaff the PT talks to us in Part 2 of this podcast taken from our Tuesday 5th May Live show on Ramadan Radio Wolves on the topic of Fitness in Ramadan.

We discuss how we can remain active and mentally ready to tackle brick walls that we may face during this Ramadan and Lockdown. How are we keeping fit and active and how do we plan on maintaining a good mental balance to help us keep fit?

Nazia Khatun talks to us in Part 1 of this podcast taken from our Tuesday 5th May Live show on Ramadan Radio Wolves on the topic of Fitness in Ramadan.

The hosts are in discussion about Intentions. What relevance it has in Islam and also in our own worldly day to day life. It's impact on us and our enthusiasm to act on things that will help us achieve goals and targets.