55 episodes

Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.

Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.

Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness.

As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.

Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.

Daily Boost | Daily Coaching and Motivation Scott Smith

    • Education
    • 3.3 • 6 Ratings

Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.

Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.

Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness.

As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.

Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.

    Two Hour Project Productivity Rule

    Two Hour Project Productivity Rule

    Get the Daily Boost FIVE days a week at MotivationToMove.com.
    If you're spending any time trying to create a more fulfilling life, have you ever found yourself unable to work on meaningful projects?
    Of course, we all have. Here's what usually happens:
    1) We make a decision, conscious or unconscious, to spend an entire day or week charging through your project.
    2) We "chunk" our project into 15-30 segments that we work on throughout the day.
    The challenge happens when we never seem to be able to focus our attention for days or weeks at a time. Years pass, and nothing happens.
    Changing our approach to short chunks is equally frustrating because it never allows enough time to get into a flow. That leads to stopping, starting, and not wanting to start again. Years pass, and nothing happens.
    A better approach is to block your time into creative chucks and focus on a single project. After that, you can move on to less important items, take a break, and fire up another two-hour block. You could continue your previous focus, or switch to an entirely different project. In any case, days pass, and lots happens.
    Without getting too deep, the process works because our focus will naturally diminish in two hours. With practice, you may be able to attain four to six hours. After that, you’re toast.
    If you want to get something meaningful done, focus on it two hours a day, every day, and it will be done before you know it.
    Get the Daily Boost FIVE days a week at MotivationToMove.com.

    • 10 min
    How To Get Motivated Again

    How To Get Motivated Again

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    As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought.
    After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was life turning down my requests. Life was getting in the way. What was even worse was that I was getting in my way.
    I've joked over the years that if I'm the Boss of me, so why don't I do what I say? Eventually, I realized having a big ass goal, being on a mission, and most importantly, motivation on demand was the solution.
    Motivation is a powerful, if not fleeting, tool that we all need. But we need to understand how our minds generate motivation—
    Your physiology dictates your feelings. The easiest way to break free of a slump is to stand up, take a step, and REPEAT. Movement wakes your body up, guides your emotions, and makes anything feel possible.
    Focus fuels your fire. If you're feeling unmotivated, you are also drifting in the wind with no direction. Shifting your thoughts in a positive direction and toward what excites you will break you out and get you moving.
    Setting big ass goals with further fuels your focus while it also serves to define your purpose. There's nothing more motivating than having a goal to pursue.
    When life gets in the way, remember that the words you say create the emotions you feel. Negative self-talk will drag you, and everybody else, down. Everything changes when you make the words you say to yourself, internally and externally, positive and uplifting.
    In the end, you're human, and your brain isn't wired to stay motivated all the time. However, when you give it a helping hand, it will always help you get what you want.

    Get the Daily Boost FIVE days a week and supercharge your motivation!

    • 10 min
    Does Change Happen Instantly?

    Does Change Happen Instantly?

    Get the coaching version of the Daily Boost with no commercials and more. Go to MotivationToMove.com.
    You’ve likely heard that “Changes happens in an instant” - which is entirely accurate. But…
    Is there one ‘instant’, and when will it happen?
    Are there more than one ‘instants” required to get what you want? If so, when will they happen?
    If you’ve ever worked toward a goal, you’ll find there are usually a series of small changes that happen in sequence. Whether they are slight shifts in your mindset or actions, or actual physical changes in your life, one thing usually leads to another.
    Over the years, I have noticed a predictable one, two, three patterns that clients always follow in seeking change.
    1) Step one is the clarity and figure things our phase. It is a time when you decide that you want to change something about your life. You may not know what or how, but you are now searching with a specific mission in mind. You are no longer looking backward. You have changed.
    2) Once clarity emerges it is accompanied by excitement. This is the time to map out a path and choose strategies that move you closer to your goal. This could be called the ‘How’ stage. You being to create your roadmap. You have changed.
    3) At this point, you are approaching the natural starting point. You know what you want, how to get it, and the time has come time to execute your plan with daily action. You are now committed to moving forward. You have changed.
    It doesn’t matter what you want to change, you will always follow those three steps.
    Whether it’s a goal that will take a day to accomplish or a year, you'll always get what you want if you sequentially move through the process.
    The more action you take, the more you get small changes leading to your eventual goal.
    Get the coaching version of the Daily Boost with no commercials and more. Go to MotivationToMove.com.

    • 10 min
    How To Keep Things Simple

    How To Keep Things Simple

    Get the Daily Boost commercial-free and 5 days a week at MotivationToMove.com
    Last week in Daytona Beach, I noticed the seasons were changing. It may be too early for the leaves to change colors, but the license plates of our winter residents are beginning to take over the roads - and they sure are busy.
    I like to keep life simple, so I notice when, even while beginning an exciting adventure, people seem to lose all common sense, embrace complexity, and lose track of how simple life can be.
    My mind drifts in observational moments like these—
    "Simplicity is the ultimate sophistication." ~ Leonardo da Vinci
    "Life is simple, but we insist on making it complicated." ~ Confucius
    "The art of being wise is the art of knowing what to overlook." ~ William James
    And possibly the most appropriate.
    "Simplicity is making the journey of this life with just baggage enough." ~ Charles Warner
    Your life will get more complicated without even trying so why not…
    1) Practice the rule of "Good Enough."
    2) Say No. Repeat it even if it's to yourself.
    3) Remember, you're supposed to be happy.
    Today, why not make an effort to simplify everything that crosses your path. It will make you and everybody around you happier.
    Get the Daily Boost commercial-free and 5 days a week at MotivationToMove.com

    • 9 min
    Mission-Focused Influence

    Mission-Focused Influence

    How are you going to influence the world today?
    What do you think about starting with yourself?
    Getting what you want in life begins when you know what you want and believe that you can accomplish your goal.
    Does that sound like you?
    Simon Sinek calls it "The Golden Circle."
    If you're like most folks, you spend a reasonable amount of time focusing on "What" you want and "How" you're going to get it.
    Your "Why" tends to arrive last.
    When you think that way, you'll find yourself wandering in the direction of what you think you want. And, nobody can help you because there is no belief and passion behind what you are doing.
    On the other hand, when you begin with Why, the How becomes automatic, and the What tends to define itself.
    When you know your Why, you become an inspiration to yourself and everybody who crosses your path.
    That's how you influence the world.

    • 11 min
    What Matters in Life

    What Matters in Life

    Get the Daily Boost five days a week at MotivationtoMove.com
    Have you noticed how few things in life require absolute attention?
    Sure, occasionally, you will be served a little more than you think you can handle, but you always manage it.
    Sometimes you will worry a little more about things than you should. No matter how detailed you cook up and plan your worry in your mind, you always get through it.
    Does somebody looks at you the wrong way or, worse, say something that hurts your feelings?
    You might freak out a bit but always get back on track.
    Today, and nearly every day of your life, virtually everything that crosses your path will have no long-term impact on your life.
    It simply doesn’t matter.
    John C. Maxwell said it best, “You cannot overestimate the unimportance of practically everything.
    In most cases, almost any reaction you have to the actions of others never amounts to anything.
    So, why not stop reacting like it’s important?
    Why not stop carrying the worry that often comes as part of the package.
    Why not just keep an eye on YOUR prize of a happy life instead of worrying about others? After all, that’s about all that matters.

    • 11 min

Customer Reviews

3.3 out of 5
6 Ratings

6 Ratings

Nida Suleman ,

Absolutely Awesome!

Smart, Humorous, Uplifting and Sweet. Thank you so much for doing this.

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