57 min
Jon McLernon - Tackling Trauma With An Emotional Eating Expert WELLTH MGMT
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- Self-Improvement
Why and how you eat are underrated aspects of your health. Food can be the most abused substance when it comes to dealing with stress and trauma. In this episode, Jon and I share our personal struggles with overeating, and how we use the power habits and triggers to keep our diets balanced.
Coach Jon is a weight loss coach and emotional eating expert. He founded Freedom Nutrition Coaching after personally losing 100lbs. Jon brings a diverse and worldly perspective to his coaching. From working as a nanotechnology researcher to Navy marine engineer to globetrotting nomad, Jon spent most of his life running from his true calling. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. At Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
If you’re looking for help with weight loss and emotional eating, Coach Jon gives a lot of advice in his book Crush Your Cravings. It’s free to download at freedomnutritioncoach.com/book/
Why and how you eat are underrated aspects of your health. Food can be the most abused substance when it comes to dealing with stress and trauma. In this episode, Jon and I share our personal struggles with overeating, and how we use the power habits and triggers to keep our diets balanced.
Coach Jon is a weight loss coach and emotional eating expert. He founded Freedom Nutrition Coaching after personally losing 100lbs. Jon brings a diverse and worldly perspective to his coaching. From working as a nanotechnology researcher to Navy marine engineer to globetrotting nomad, Jon spent most of his life running from his true calling. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. At Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
If you’re looking for help with weight loss and emotional eating, Coach Jon gives a lot of advice in his book Crush Your Cravings. It’s free to download at freedomnutritioncoach.com/book/
57 min