Kicking it with Kardolus Michelle Kardolus

Is Keto all it's cracked out to be? What happens in our body when we have carbs and are in true Ketosis? F bombs and Knowledge bombs on a cellular look at carbs and keto

6th Degree Taekwon-do black belt, Executive Director of Phoenix Taekwon-do, and International Champion and Competitor!!!

I talk with Mrs. Theresa Stanley on the mindset around food AND Business success

Founder of Pillars of Growth, Graham Lichtner, dives into the Mind, Body, Spirit connection and his journey on becoming a coach. Self destruction, self discovery thus leading to self enlightenment, this is a story of a life that was a lie and how he overcame drugs, depression and a false identity to serve himself, serve others and serve one world.  

By far one of the most influential and impactful heart lead Leaders I have had the opportunity to coach with, we also dive into what's happening in the online coaching space. As the creator of "Leaders into Legends", a program dedicated to helping coaches build their first real asset and become aligned with their Vision, Mission, and Values, we talk about what's been missing in the online space and how things absolutely need to change.

Connect with us!

Find me on Facebook | Instagram | Website | YouTube

Find Graham on Facebook | Instagram | YouTube 

What is prep REALLY about? The struggles, the high's, the low's and the AFTER effect of going through a show prep. What does it take to become Pro? What KEY component is often missed? If you've ever thought about getting into the bodybuilding world to compete on stage, BIKINI BABES.. this episode is for YOU!  
This episode talks about all things show prep and what YOU need to look for (and look out for) when looking for a competition coach, or coach in general. Fitness, food, reaching pro, steroids, food obsession, confidence and community - nothing is off limits as I talk with this Bad Ass Babe, and Prep Coach, Ally Vaeth.  
Are YOU interested in a Bikini Competition but not sure where to start?  Book a FREE call with Ally and find out more allyvaethfitness@outlook.com 
Looking to improve your health, mindset or career?  Book a FREE Vision call with me and find out how! ➡️michelle@ninjabeastfitness.com  
Connect with us, we'd love to hear from you! 
Michelle Kardolus - Find me on Facebook | Instagram |  Website 
Ally Vaeth - Find her on Facebook and Instagram 

Energy, vibration, frequency....you've heard people talk about it before. What does it all mean? On this episode, Reiki Master Nastasja Abel goes into both the science AND the mystical of Reiki and ways to help YOU align with the power of your body and mind. #shiftandalign



GIVE AWAY: Comment on my instagram on THIS episode to win! Listen for instructions at the end of this episode! What can you win? 

1 - 60 Min Full Reiki Session (gift certificate - once isolation is lifted)

1 - 30 Min Intuitive Session (gift certificate - can be over skype, zoom. In person once isolation is lifted)



Nastasja Abel - back2youhealing@gmail.com

Reiki Master Practitioner for 6yrs, 2 as a Reiki Teacher |  Animal Reiki Practitioner 2yrs (with some communication experience)

Certified as an Akashic Record reader since 2004  |  Experience as an Intuitive, Medium, Empath and Energy reader

Mom Life struggles are real. They are even more so as a first time mom! Having come from the modelling world at a young age, battling negative thoughts around body image and food, this interview dives into the real life struggles (and triumphs) of navigating motherhood while also learning to embrace a new version of herself.  

Zakhiyya, or Kia, is the founder of Cuss Beauty Bar and is a professional make-up artist. She is a proud mom of two, venturing into the blogging space and is a leader in her community for all things mom empowerment.  

*** GIVE AWAY DETAILS *** HOW TO ENTER TO WIN! ***  

What can you win? 

1) Free Glam Session for locals in and around Edmonton, AB, Canada 

2) Free to anyone: 1 hour coaching call with myself and Zakhiyya for a mom power hour! Support, advice, navigating parenting..whatever you need.  

How to enter? 

Comment on this instagram post with:  Why do you need a glam session OR what is your biggest struggle right now that you need support with  

Connect with us, we'd love to hear from you! 

Podcast🎙| Facebook  | Instagram  | Website  

Zakhiyya Bhaidani:  

Facebook  | Personal Instagram | Glam Instagram