99 episodes
Cosmic Leadership Adalina East
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- Religion & Spirituality
Welcome home. In this podcast, we venture into what it means to be a leader in this new world: human, flawed, but working on things, and forever changed by using our intuition to guide us. I’m Adalina East, founder of Transformational Healing and Multi-Dimensional Mentor to those wanting to tap into their spiritual gifts, either as a business or just for themselves. As I get older, I learn more and more that the learning never ends. Join me and other Cosmic Leaders here to receive Transformational Healing activations, tips to develop your spiritual gifts and to hear great conversations with the people I turn to for growth. Let’s begin!
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Transformational Healing™ session: Attachment Styles
On this week’s solo episode, we get into the attachment styles: the types, the characteristics of each one, and a Transformational Healing™ to heal your attachment style.
You will hear:
-the types of attachment: anxious, avoidant, mixed and healthy;
-how each attachment style may manifest in a romantic relationship, or even in friendships with real life examples;
-the differences between anxious and avoidant attachment;
-how healthy attachment is reflected in a relationship, even if there has been trauma;
-a Transformational Healing™ process to get to the bottom of WHY you have your attachment style and how to create healthy attachment in your life.
Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
Adalina on YouTube: www.youtube.com/@adalinaeast -
Healing your Gut with Chloe Porter
Welcome back to the Cosmic Leadership podcast! Listen in to find out how my guides led me to today’s amazing guest.
Chloe Porter is the CEO and Founder of The Synthesis of Wellness LLC. Following her journey with a brain tumor, Lyme disease, mold illness, and a myriad of gut infections, she was motivated to share her analytical research through her latest release, "75 Gut-Healing Strategies & Biohacks."
Today, Chloe and I talk about:
-her journey through health challenges and how that brought her to write her book;
-the career she had as a laboratory researcher and how that helped her to heal;
-specific tips to heal from biotoxin illnesses like mold and Lyme disease;
-Dr. Shoemaker and Dr. Hymen’s protocols and what works, peptides and more;
-Chloe’s unnecessary brain surgery and how it was misdiagnosed;
-the importance of rest for the body;
-my theory about Lyme being a sign to change direction and/or express creativity;
-Chloe’s experience of spirituality through her healing journey;
-and much more!
SHOW NOTES
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
Chloe’s book: https://a.co/d/3XzKESD -
Q & A: How To Create A Healthy Relationship
Today’s solo episode is a compilation of MANY dating questions I have received from all of you on social media! Here are my top tips as an EMDR therapist of many years.
Today’s question comes to us from Sara in NYC:
How can I healthfully start dating after the ending of a relationship?
· Start with how you feel-listen to my top 3 tips to decide if this was a “core-shaker” or a “meh”;
· The impact of societal expectations on breakup recovery;
· Healing mind, body and soul;
· Figuring out your intention in dating;
· 4 key questions to ask your date EARLY ON in the relationship;
· Free date night tips;
· How to avoid projecting amazing qualities they don’t actually possess onto your date;
· And so much more!
SHOW NOTES
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
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Anjie Cho and Healing with Feng Shui
Can your home be used as a healing tool for you?
We have Anjie Cho on the podcast today! Anjie Cho is a licensed practicing architect and feng shui educator. She is the author of two books, Mindful Homes and Holistic Spaces.
In this conversation, we talk about:
-what is feng shui and how can it help us feel better;
-why feng shui is not just about decorating
-feng shui as a healing practice;
-what to do about a difficult neighbor from a feng shui perspective;
-what inspired Anjie to write her newest book;
-the bagua map of your house and how to use it;
-Anjie’s best feng shui tips for romantic and other relationships;
-how to organize your bed for success, relationships and more!
SHOW NOTES
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
Anjie's bagua map link: https://mindfuldesignschool.com/ebook/bagua -
Embodiment Meditation
In this week’s episode, you will receive a meditation to reach a more embodied state.
Embodiment is a process of recognizing that you are a spirit in human form, you have a physical body and it is yours to use as you want to. Many of us with histories of abuse, complex PTSD, PTSD and/or living in chronic pain have the ability to disassociate from our bodies.
It is impossible for your cortisol levels, the stress hormone, to drop when you are disassociated.
Read that again.
It is impossible for your cortisol levels to drop when you are disassociated. Consistently high cortisol leads to weight gain/difficulty losing weight, brain fog, decreased absorbtion of minersals, heart issues and so much more.
Let's get back into our bodies to avoid all of this!
In this episode, you will participate in:
-a grounding meditation in your favorite place outdoors;
-a process to move into a safe space for your mind, body and spirit;
-a meditation to allow you to feel your body without the pain or worry that comes along with it;
-a process to feel the safety that is possible in your body;
-encouragement to stay embodied throughout your day.
SHOW NOTES
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request -
Detoxing for Chronic Illness with Dr. Lj Johnson
This is an energetic episode! Dr. Lj and I both talk quickly, so get out your notebooks if you are dealing with chronic illness.
Dr. Lj Johnson specializes in hormones and gut health while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. She now shares her knowledge about detoxification and functional medicine as a whole through multiple online programs.
In this conversation, we cover:
-Dr. Lj’s story of murder scene periods, mold illness and more to complete remission;
-the mental health component of chronic illness, and the role toxic relationships can play in your recovery;
-her step-by-step guide to recover from many chronic illnesses through detoxification;
-red light, sauna recommendations, and our favorite, Queen of the Thrones castor oil packs, EMDR therapy, trauma recovery;
-and so much more!
Please share this one with a friend who may be going through endometriosis or some other form of chronic illness. There’s strength in community!
SHOW NOTES
Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program
Instagram: https://www.instagram.com/adalinaeast/
Book a session with Adalina: https://adalinaeast.com/pages/request
You can find Dr. Lj here: https://www.ljspowerhouse.org/