Live a Healthier You Alfred Baughman

In this episode we sit down with Joi Rodriguez. Joi was born and raised in Albuquerque, NM. She is a small business owner in Rio Rancho, NM, where her and her husband own and operate the Fit Body Bootcamp. Being in the fitness industry, Joi had always had the opportunity to be in shape, have a healthy lifestyle, and stay active. Somewhere along the path though she found herself on the other end of the spectrum. In 2020, she found herself 70lbs overweight,  with no energy and unhappy with the way she looked. She was stressed and hid from pictures with her kids. Joi came to a crossroads and drew a line in the sand to get better in all areas and create a long term lifestyle change, instead of the fad yo-yo dieting that she had done in the past. We discuss this journey in honest detail. 

Follow Joi:

Instagram @joirodriguez

Facebook @Joi Rodriguez

In this episode Alfred sits down with Dave Perez. Dave is a small business owner in the Washington DC metro area. He and his wife Jodi have a background in Athletics as well as Teaching. Dave is a former athletic director who decided to pursue a path of entrepreneurship in his mid 20's. Currently Dave runs (2) smoothie businesses and an online affiliate marketing business. Today Alfred and Dave discuss how to win during quarantine in 5 key areas. Health/Fitness, Finance, Family, Faith, Community. Take a listen and let us know what you've reenable to focus on during 2020!

In this Episode Alfred and Danielle sit down and talk about their experiences coming out of Thanksgiving and headed into the rest of the holiday season. We review time restricted eating, intermittent fasting, detox, and cleanse options. We also share some key supplements that help us along the way. 

In this episode we sit down with the great Monica Thomas! We discuss work out plans, the Covid-19, home fitness hacks and healthy recipes! Monica is a certified personal trainer in the Washington DC area. Monica has lived an active lifestyle for the greater part of her life. She started her fitness journey through sports, hiking and other outdoor adventures. She didn't workout in the gym regularly until she had already decided to become a personal trainer and we discuss why in this episode. She describes herself as having a passion for helping people reach their goals no matter the endeavour. Take a listen and let us know what you think!
You can find Monica on instagram
@workoutfoodie

Sondra Palchinsky is a wife, mom, and fitness enthusiast. She is a former collegiate athlete as well as coach. She competed at a very high level all throughout her college career. Once she complete college, she was asked to come back and be the strength and conditioning coach with her former field hockey team. After her college career came to a close she began training for many endurance races to include doing at least 1 marathon per year for a period of time. She has a professional background in architecture and today enjoys incorporating healthy choices in everyday life. 

In this episode we discuss general health, lifestyle choices, creating goals, as well as what it means to be healthy for your body type and lifestyle. There are many phases of health and well being and we encourage you to take a listen as we talk about how seasons change in your health and fitness journey.    

We sit down and introduce ourselves and what this whole thing is about!