'Mama, What's For Dinner?‪'‬ Nakita Attard Vassallo

Tune in as I share how meal planning has been a game-changer in feeding my family well while saving time, money, and stress.
I dive into the ten crucial ways meal planning can make a significant difference, and talk about how it eliminates decision fatigue, streamlines grocery shopping, and enables batch cooking for days when cooking isn't feasible.
I also touch on other tactics like meal prep opportunities and getting the family involved in the kitchen, plus more valuable insights that will have you feeling inspired while picking up tips to make your meal planning more efficient and effective.
Learn How To Meal Plan Challenge
If you would like to learn how to meal plan easily, and not have to worry about what to make for dinner join my upcoming 'Learn How to Meal Plan' challenge.
All you need is 20 minutes per day, for 3 days.
Secure your spot and I'll teach you exactly how to meal plan using my simple system. I'm going to give you a plug and play system that you can reuse over and over.
Join NOW - we start Monday May 20th!
Sign up here.
 

If you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place.

In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts.
Join me as I explore how to cater to picky eaters while still maintaining a balanced meal plan, the benefits of themed nights for added creativity and structure, and the importance of syncing your meal plan with your calendar to avoid last-minute stress.
Plus, I'll share the importance of keeping a list of go-to meals on hand for those busy days when time is limited but you still want to serve up a delicious and nutritious meal for your family.
Perfecting your meal plan may take some trial and error, but with these expert tips, you'll soon find a system that works for you and your family, leaving you feeling organized and empowered to tackle dinnertime with ease.
So, grab your headphones and let's get started! 


Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.

Let's face it—sometimes, convenience foods like frozen pizza can save dinnertime.
But if you're popping store-bought frozen meals into the oven more than you’d like to, and are looking to add some (homemade) variety to your meals without sacrificing convenience, you've come to the right place.
In this episode, I'll share my top 10 quick dinner recipes that require minimal hands-on time and deliver maximum flavor. From whole chicken cooked in the slow cooker to tacos, enchiladas, and pasta with pesto, these recipes are sure to please even the pickiest of eaters.
These recipes are designed to make dinnertime a breeze. I’ve included 10 quick dinners that are family-friendly too, you'll have something for everyone at the table.
Join me as I explore the power of quick dinners and how they can transform your day-to-day routine. With a little planning and creativity, you can enjoy delicious, homemade meals without spending hours in the kitchen.
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.

Are you a mama of a picky eater (or more than one)? Or perhaps you have a family member with food allergies and intolerances? If so, all of the tips that I share here are valid for you too
Join me, so I can help you tackle the challenges of feeding picky eaters by sharing practical strategies to make mealtime more enjoyable for the whole family.
If you're tired of dinnertime battles and struggling to find meals that satisfy even the pickiest of eaters, you're not alone. I've been there myself, navigating the ups and downs of feeding my own picky eater.
In this episode, I'll share my top tips for dealing with picky eaters, based on years of experience and trial and error.
All you need make mealtimes stress-free and enjoyable for everyone is a few extra minutes. There are plenty of strategies you can try to encourage your child to eat what's on the menu - tune in to find out how.
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.

In this episode, we delve into the top 10 reasons why you might be hesitant to meal plan—and why you absolutely should. From feeling too busy to not knowing where to start, we address common obstacles and provide practical solutions to help you take control of your mealtime routine.
Discover how meal planning can save you time, reduce stress, and even improve your family's eating habits. Whether you’re totally new to meal planning, or you’ve dabbled with it, or you’ve given up on it, there's something for everyone in this episode.
Join me as I share personal anecdotes, expert tips, and actionable advice to help you unlock the life-changing power of meal planning. Say goodbye to kitchen chaos and hello to a simpler, more organized way of living.
So grab your headphones, and let's dive into the world of meal planning together. Your journey to stress-free mealtimes starts now.
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.

Welcome to the ‘Mama, What’s for Dinner?' podcast, episode 1, where we dive deep into the life-changing power of meal planning and how it can transform your world. I'm your host, Nakita, and I'm thrilled to take you on a journey of discovery, inspiration, and practical solutions.
In this episode, I share my personal story of struggle and triumph as an overworked, unmotivated, and guilt-ridden mama trying to do it all. From becoming a mother at a young age to battling post-natal depression and navigating a chaotic household, I've been through it all.
But amidst the chaos, I discovered the transformative magic of meal planning and batch cooking. By working smarter, not harder, I reclaimed my time, reduced stress, and found joy in feeding my family delicious meals without the daily hassle.
Join me as I reveal the results of this journey: a guilt-free and happier life, more time for family and self, and a slower pace of life that allows me to savor every moment.
This isn't just about meal planning—it's about reclaiming control of your time and creating a life that's simple, organized, and fulfilling. Whether you're a busy mom, a working professional, or anyone in between, this podcast is for you.
So, if you're tired of feeling overwhelmed and scrambling for dinner ideas every night, be sure to tune in.
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.