87 episodes

Mark Groves, a Human Connection Specialist, explores the complex world of relationships and connection. What underlies our connection with ourselves and others? Why do we show up the way we do in our romantic relationships, professional life, friendships, our own health and wellness and more? How do we maintain long term connections that thrive? Mark has a fun, no holds barred, no BS approach to exploring the human condition and the fundamentals of all our human connections.

Mark Groves Podcast Mark Groves

    • Relationships

Mark Groves, a Human Connection Specialist, explores the complex world of relationships and connection. What underlies our connection with ourselves and others? Why do we show up the way we do in our romantic relationships, professional life, friendships, our own health and wellness and more? How do we maintain long term connections that thrive? Mark has a fun, no holds barred, no BS approach to exploring the human condition and the fundamentals of all our human connections.

    Grounding Meditation - Special Episode

    Grounding Meditation - Special Episode

    Join me as I bring you a grounding meditation. This is all about getting in touch with the anchors and the ground that forms the foundation below our feet. In times of crisis or upheaval, it's natural that we feel like we lose touch with the ground. This week's episode is all about getting us back in touch with the ground. Back into flow state and authenticity. It's so difficult to do right now, but it's so important that we take the time to do this.

    • 14 min
    All About You - Special Q&A Episode

    All About You - Special Q&A Episode

    In this special episode I answer your recent questions around boundaries, feeling disconnected, deal breakers, betrayal and loss. Through these questions we dive into open relationships, having ‘one foot out the door’ and facing hard truths. I also walk you through my recent thoughts on coping with Covid-19, how we can stay grounded and how we can support one another during this crisis.

    • 1 hr 5 min
    Dr. Robert Graham - Corona Virus Q&A

    Dr. Robert Graham - Corona Virus Q&A

    I’m so happy to bring you my dear friend Dr. Robert Graham to discuss the Covid-19 pandemic. Rob is a Harvard trained Physician and doctor of integrative medicine. In this episode, Rob skillfully breaks down the myths and misconceptions about coronavirus. He walks us through some key principles to stay safe and his fresh medicine perspective to stay physically and mentally well during this pandemic. Find Dr Rob Graham on his website https://www.freshmednyc.com/ and his Instagram https://www.instagram.com/freshmednyc/

    Dr. Graham is a Harvard trained physician, Board Certified in both Internal and Integrative Medicine and has over 15 years of clinical experience.  Dr. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award.  

     

    • 1 hr 1 min
    The Edge Of Uncertainty - Special Episode

    The Edge Of Uncertainty - Special Episode

    “Life is what happens to you while you're busy making other plans”, John Lennon’s famous lyrics are so apt for the uncertainty we are facing across the entire world. So much of what we thought, planned, or hoped for has been quashed by the reality that nothing is ever truly certain. This epidemic has brought up so many fears, anxieties and responses. I want this episode to explore our humanness but also acknowledge that jumping into spiritualizing can be a bypass of the uncomfortable reality that this pandemic is doing real harm to so many people. While we are both physically distanced and living with this uncertainty, our community and our connections are so important. I hope this episode leaves you feeling more connected.

    • 25 min
    Q&A with Dallas Hartwig - Special Episode

    Q&A with Dallas Hartwig - Special Episode

    In this extended special episode, Dallas Hartwig and I take in-depth audience questions covering so many aspects of the human experience. Our audience bravely shares their thoughts on some of the deepest topics: the vulnerability in authenticity, the safety to be yourself, being bold in love, the shifting tide of masculinity, and raising children in today’s world. This was such a genuine and insightful audience that shared their thoughts so courageously, I know you will gain so much from this episode.

    Find Dallas Hartwig here http://dallashartwig.com/

    • 57 min
    Dallas Hartwig - Seasons Of Life

    Dallas Hartwig - Seasons Of Life

    I’m excited to welcome Dallas Hartwig to this special Live recorded episode. Dallas Hartwig is the author of two bestselling books, a functional medicine practitioner and an all-around amazing friend of mine. In this episode, we discuss the concept behind his new book — The 4 Season Solution. This is about understanding the shifting seasons of life, how we can disrupt the systems we live within, and connect to our inner and evolutionary wisdom. The 4 Season Solution will change the way you think about eating, sleeping, working and connecting, I can't recommend it enough.

    Dallas Hartwig is the co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books —  It Starts With Food and The Whole30. He co-hosts The Living Experiment podcast and has appeared on Good Morning America, The Dr. Oz Show, The View and Nightline. Find him on http://dallashartwig.com/

    Check out The 4 Season Solution here https://www.simonandschuster.com/books/The-4-Season-Solution/Dallas-Hartwig/9781982115159

    • 1 hr 29 min

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