14 episodes
Mindful Awareness With Rohaib Muhammad Rohaib
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- Health & Fitness
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5.0 • 5 Ratings
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This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib
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Treating Stress with Visualisation
Mindful awareness with Rohaib brings another relaxing exercise to reduce stress and calm you. To find out what this is, tune into this podcast.
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Body scan meditation
This provides a guided meditation which helps you relax yourselves through self thought body scan.
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Deep Breathing Exercises to reduce Stress/PTSD
This episode has one of the best and effective easy Deep breathing exercise to eliminate stress and reduce PTSD.
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Anxiety Reappraisal
Feeling a mixture of anxiety/stress and excitement? Confused? Tune into this podcast to clear your confusions.
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Countering Abusive relationships
This episode is about relationship advice on abusive relations.
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Exercise and Mental health
This episode is about the impacts of exercise on mental health focusing on its benefits and normal functioning of your brain.
Customer Reviews
Very impressive
You should share more. I love your style of speech.
Really relaxing
Love it.
Ver good
It was amazing. continue putting up more podcasts.