15 episodes

Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD. Tina is a Certified Mindfulness Teacher and, in addition to her role as Behavioral Health Clinical Director at Well, Tina serves as a Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School and as a Clinical Health Psychologist at UMass Memorial Medical Group.

Mindfulness Minutes Tina Runyan

    • Mental Health

Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD. Tina is a Certified Mindfulness Teacher and, in addition to her role as Behavioral Health Clinical Director at Well, Tina serves as a Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School and as a Clinical Health Psychologist at UMass Memorial Medical Group.

    Mindfulness Skills | STOP

    Mindfulness Skills | STOP

    Mindfulness Skills | STOP

    • 6 min
    Mindfulness Skills | Walking Meditation

    Mindfulness Skills | Walking Meditation

    Mindfulness Skills | Walking Meditation

    • 6 min
    Mindfulness Skills | Gratitude

    Mindfulness Skills | Gratitude

    Mindfulness Skills | Gratitude

    • 7 min
    Mindfulness Skills | Mental Noting

    Mindfulness Skills | Mental Noting

    Mindfulness Skills | Mental Noting

    • 9 min
    Mindfulness Skills | Box Breathing

    Mindfulness Skills | Box Breathing

    Mindfulness Skills | Box Breathing

    • 7 min
    Mindfulness Skills | Awareness of Breath

    Mindfulness Skills | Awareness of Breath

    Mindfulness Skills | Awareness of Breath 

    • 6 min

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