Meditation is a simple yet transformative way to reduce stress and anxiety, especially when it comes to your finances. To be calm and peaceful around money gives you the strength and resilience to live fully. The quiet act of mindful breathing and reflection on your finances can help you explore what’s most valuable in your life.
Join Abacus Co-Founder Spencer Sherman as he leads our new series of powerful guided meditations.
Fear has long served our species well, but when it comes to our money lives it can hold us back. Learning to embrace fear and channel it into something positive can be transformative. This quietly bold meditation offers a way to relax in the face of unfounded money fears and find a more secure future.
Building on the Money Initiation meditation, we are invited to view our formative money experiences with more compassion towards ourselves than we usually give. This tender meditation gives us permission to be witnesses to a more caring version of our money selves.
No matter how much we understand about money, there is often a formative event early in our lives that interferes with our wisdom. This brief but powerful guided meditation seeks to uncover what early memories hold us back from attaining present day empowerment.
Gaining Money Awareness
Have you searched to find the truth in what’s happening in your money life? Gaining awareness around your money takes a non-judgmental approach that balances body and mind. This thoughtful meditation guides you through a series of reflective questions to help you become more aware of your authentic financial self.
Universality of Money
Money is challenging for us to talk about, and we often assume we are the only ones experiencing financial distress. This isolation closes us off to the power of community and shared human experience. Join Abacus Co-Founder Spencer Sherman on a mediation designed to acknowledge the universal feelings of scarcity and abundance, and gain freedom from your daily financial stresses.
You are what you think. And if your thoughts are preoccupied with fear and inadequacy around money, then you will imagine yourself in the worst possible way. But small corrections can lead to big changes and produce a very different life. Join Abacus Co-Founder Spencer Sherman in a brief meditation to help you imagine yourself and your money life in the best possible ways.