8 episodes
MP Fit Gyms Podcast MP Fit Gyms
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- Health & Fitness
Miles Halstead BSc (Hons) from MP Fit Gyms & myonlinefatlosscoach.co.uk shares his wealth of knowledge to help you achieve your fitness and wellbeing goals.
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MP Fit Gyms - Episode #8 - with World Record holding Paralympic World Champion Ali Jawad
Miles from MP Fit Gyms talks to Team GB Paralympic powerlifter Ali Jawad about how to train like an Olympic athlete, motivations and gets some top tips on how to represent your country.
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MP Fit Gyms - Episode #7 - Train like an Olympic athlete - Feat. Jack Oliver
Miles from MP Fit Gyms talks to Team GB Weightlifter Jack Oliver about how to train like an Olympic athlete, motivations and gets some top tips on how to represent your country.
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MP Fit Gyms - Episode #6 - How to stay enthusiastic about your exercise
Miles from MP Fit Gyms gives you some hints and tips on how to stay enthusiastic about your training goals and how to make sure you deliver on the promises you set yourself for 2014.
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MP Fit Gyms - Episode #5 - How do you keep the New Year Resolutions
Miles from MP Fit gyms talks about January and New Year Resolutions. Why do they often fail and how can we make sure this time we achieve our goals?
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MP Fit Gyms - Episode #4 - Top tips to maintain your training during the festive period.
Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk gives you some fantastic tips on what to do to help make sure you maintain your training and don't undo all your hard work during the festive period.
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MP Fit Gyms - Episode #3 - Top tips to get into your little black dress
Miles Halstead from MP Fit Gyms & myonlinefatlosscoach.co.uk gives you some fantastic tips on what to do to help make sure you can get into your little black dress this festive season...and look great in it too.