18 min

Overcome Cravings & Emotional Eating with Buddhist Techniques Thinner Peace in Menopause

    • Health & Fitness

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!
 
Get the full show notes and information here: https://drdebbutler.com/415

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!
 
Get the full show notes and information here: https://drdebbutler.com/415

18 min

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